Lauren Chelec Cafritz

About us

Bringing joy and play to breath.

I am passionate about helping people achieve optimal health, mental clarity and joy using the power of breath. I have found that harnessing the full potential of the breath empowers us and provides us with emotional and physical healing.

Breathwork has rejuvenated my own life. Many years ago, after our son was born, I woke up unable to move my neck. A friend brought me to his breathworker and she helped me to release the tension and pain with specific breathing patterns. Not only did the pain melt away, but also I felt a renewed sense of energy and spiritual connection. This transformational experience launched me on a ten-year study of different breathwork methods and eventually to start a teaching practice so I could share this rejuvenation and joy with others.

I am a practitioner of many schools of breathwork. I continually seek and study new methods to deepen my own understanding and practice and to help my clients. My certifications are in Integrative Breathwork and Transformational Breath®. 

I am client-focused, nurturing, and compassionate. I create a safe, caring, and healing environment to help you explore and deepen your breath and improve your health. I believe that practicing a big, full breath will bring you a bigger, fuller life.

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All are seeing God always.
But they do not know they are. Sri Ramana Maharshi

Why Retreat?

We asked people why they go on retreat, here's what they said:

To reconnect with my inner self, found ground through the movement of my body and breath. Awake. Jane
 

Retreat Guru's Vision

We believe human beings are innately wise, strong and kind. This wisdom, although not always experienced, is always present. Going on retreat is a beautiful way to reconnect to our basic sanity and health. Our aspiration at Retreat Guru is to inspire people to experience authentic retreats and reconnect with their innate wisdom, strength and kindness.

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