About The Teacher

Life has been my greatest teacher, where experience gives me happiness, joy and freedom to be a beginner in every moment. 

Prior to this amazing new life I was a Human Resources professional of almost 15 years. I loved it, then something shifted – I no longer enjoyed it, struggled with getting to work in the morning, and felt stuck. So I took the leap, and A Breath of Wellness was founded in 2015. It was a dream I was working on while still working 60+ hours a week in a job I no longer appreciated. It wasn’t easy, and it was worth it. In the latter 5 years of my HR career, I was dedicated to my staff, my employees, my management team. My goal was to coach them in developing happiness, emotional health and balanced productivity in the workplace, and I did. My coaching style today is molded from my HR experience, my own practice of mindfulness and conscious breathing and my passion in curiosity. My book experience comes from a Bachelor’s degree in Human Resources Management, a Master’s degree in Health and Wellness Coaching & Integrative Health from Maryland University of Integrative Health, and my personal inner work experience comes from over 800 hours of training at the Inspiration Consciousness School. My mission is to co-create a partnership that reveals an opening by way of life coaching, mindfulness and breathwork.  With an integrative approach you are invited to uncover truth and purpose of a meaningful life. My vision is to bring awareness to my clients to take a bow to the inner self and to be present and mindful in every moment.

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Why Retreat?

We asked people why they go on retreat, here's what they said:

Relax & deepen my yoga practice! Kristin

Retreat Guru's Vision

We believe human beings are innately wise, strong and kind. This wisdom, although not always experienced, is always present. Going on retreat is a beautiful way to reconnect to our basic sanity and health. Our aspiration at Retreat Guru is to inspire people to experience authentic retreats and reconnect with their innate wisdom, strength and kindness.

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