Sara was introduced to the Reiki path in 2008 by a friend. She was so moved by the experience that she knew Reiki had to be a part of her life. In the same year she completed the Reiki Level One in Portugal. The more she learned and experienced through this amazing healing technique the more she took interest in Yoga philosophy. After starting to practice Yoga in 2009, and almost immediately, Yoga influenced her full way of life!
In 2013 she decided to go to Dharamsala to train in the wisdom of the Himalayas, starting with a Yoga Alliance RYT 200. She focused on Hatha, Asthanga Vinyasa and Shivananda Yoga. There, she also studied asanas, pranaymas, anatomy, meditation and yoga philosophy to great depths. During this trip, she also completed Reiki II.
Since then, Sara has been doing many courses and workshops, including Thai Massage, Hot Stone Massage, Chakra Balancing, Crystal Healing, Sound Healing, completing her training as a Reiki Master and being a E-RYT 200.
Generally Sara teaches from Asthanga Vinyasa, Hatha Flow, Vinyasa Flow to Yin Yoga, Yoga Nidra, Pranayama and Meditation, Anatomy and Teaching Techniques.
And she is currently leading Yoga Teacher Trainings, does regular sessions including Reiki Healing and Reiki Massage, Chakra Balancing and Crystal Healing. She teaches daily Yoga classes, focusing on Prana, strength, relaxation, body awareness, groundedness, loving and heart-centering, offered in an accessible and playful way, with devotion and love.