Katherine Croston

About The Teacher

Katherine Croston is a trained Vinyasa and Kundalini teacher as well a certified Health Coach and chef. Kathy’s focus is simple; to show people that their true nature is love and happiness. She understands that in order to be happy and free that human beings need commitment. A commitment to ourselves to be real, to be true, and to know when to let go of whatever is holding us back from becoming love. She believes in the power of the universe and that it is constantly working in our favor, we just need to align ourselves with it. She describes it as a telephone call, we need to dial the right numbers to get a hold of the right energy, and everything else starts unfolding. Her techniques address Vinyasa style alignment, Bhakti Yoga in its devotion and lessons in love as well as Kundalini yoga for its power for deep transformation and manifesting our highest self. Classes include Asanas (Postures), Mudras (Hand Energetics), Pranayama (Breathing Exercises), and Mantras (Sanskrit Repetition for Transformation).

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Why Retreat?

We asked people why they go on retreat, here's what they said:

After participating in more yoga classes and events this year than in my entire life, I am yearning for the opportunity to attend a professional retreat. The opportunity to grow my practice, learn from talented students and teachers, and immerse myself in this gorgeous Red Feather Lakes sanctuary is the dream of a lifetime! Sara

Retreat Guru's Vision

We believe human beings are innately wise, strong and kind. This wisdom, although not always experienced, is always present. Going on retreat is a beautiful way to reconnect to our basic sanity and health. Our aspiration at Retreat Guru is to inspire people to experience authentic retreats and reconnect with their innate wisdom, strength and kindness.

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