Katherine Croston is a trained Vinyasa and Kundalini teacher as well a certified Health Coach and chef. Kathy’s focus is simple; to show people that their true nature is love and happiness. She understands that in order to be happy and free that human beings need commitment. A commitment to ourselves to be real, to be true, and to know when to let go of whatever is holding us back from becoming love. She believes in the power of the universe and that it is constantly working in our favor, we just need to align ourselves with it. She describes it as a telephone call, we need to dial the right numbers to get a hold of the right energy, and everything else starts unfolding. Her techniques address Vinyasa style alignment, Bhakti Yoga in its devotion and lessons in love as well as Kundalini yoga for its power for deep transformation and manifesting our highest self. Classes include Asanas (Postures), Mudras (Hand Energetics), Pranayama (Breathing Exercises), and Mantras (Sanskrit Repetition for Transformation).