I’m inspired by how the ancient teachings of yoga give us a tool kit to ride the waves of modern life. The yoga practice helps us to be healthy in body, mind, and spirit. I love to sweat and smile every day, and I can’t wait to practice with you!
There’s no better time than the holidays to take a break from the daily grind and reset for the fresh start of the year ahead. This retreat is designed for yogis of all experience levels. The practices bring together the dynamic energy of vinyasa flow with the relaxation of yin and restorative yoga. Be prepared to move, to laugh, to dance, to feel, and to have fun!
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"The true benchmark of spiritual maturity is how often your words and actions are aligned with love." Matt Kahn