Hi! My name is Cara! I'm a Florida native now living in the beautiful San Francisco Bay Area. I've been practicing yoga for over 11 years and will never forget the day I started. Yoga has been and become my sturdy foundation- my sacred space that I can always receive from. In times where there has been major damage in my life my yoga practice is always there for me with open arms. Yoga has helped me with relieving depression and anxiety to healing neck injuries and torn ligaments to calming everyday stress. My practice has literally saved my life many times over - so I became a certified yoga teacher in 2010 and will not stop finding ways to help others with what I know and love. I've been blessed to practice and continue education with many great teachers- some that you see in Yoga Journal and some of my favorite hometown yogis! I believe that EVERY SINGLE PERSON CAN DO YOGA! And, I strive to make that a reality for everyone.
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