Heather Sundberg began meditation practice in her late teens and has taught Insight Meditation since 1999. She has completed the Spirit Rock/IMS Senior Teacher Training under Jack Kornfield & Joseph Goldstein. For the last 20 years she has sat between 1-3 months of retreat annually, focusing on both the Heart Practices (Brahma Viharas) and Insight Meditation. Between 2010-2015 she spent a cumulative year in study, retreat & pilgrimage in Asia. Since 2011, she has been a Teacher at Mountain Stream Meditation Center in California, and also teaches nationally & internationally. Since 2009, she has been a teacher at the Spirit Rock Winter Metta Retreat. Her teaching emphasizes embodiment, compassion, maturing awareness and practical wisdom. For more information about Heather visit heathersundberg.com.Source: southerndharma.secure.retreat.guru
Sep 11 - 16, 2018 (6 days)
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Whenever you remember to do so, rest in the expanse.
There is no beginning, middle, or end. Kyeme Zang Rinpoche