I am inspired by movement, stillness, humans, and nature. I believe in a non-dogmatic approach to yoga, constantly exploring ways to make it accessible to everyone, regardless of race, gender, size, or ability. I teach mindfulness to facilitate deeper connection with self through thoughtfully sequenced, playful vinyasa and yin that’s sweetly soothing to the body, mind and nerves. I hope to inspire deeper self-love and growth in my students.
There’s no better time than the holidays to take a break from the daily grind and reset for the fresh start of the year ahead. This retreat is designed for yogis of all experience levels. The practices bring together the dynamic energy of vinyasa flow with the relaxation of yin and restorative yoga. Be prepared to move, to laugh, to dance, to feel, and to have fun!
Mar 30 - Apr 6, 2019 (8 days)
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The mind is empty in essence.
Although empty, everything constantly arises in it. 3rd Gyalwang Karmapa.