I believe we co-create our lives and I want to inspire others by living a creative, inspired life. In order to create and inspire, we need to take time to restore. I hope to encourage positive lifestyle practices that allow you nurture yourself and cultivate a life you love.
We all need to rest and renew. I will share various restoration tools with you, including restorative & yin yoga, yoga nidra, meditation, journaling, and more. When you take time to slow down, you have the power to reset the nervous system and nurture yourself. There is a magic that exists in this calm space, where seeds are planted for transformation. You will return to your daily life with a renewed sense of well-being.