About us

Rae is an Ashtanga and vinyasa flow teacher. She developed her own style of vinyasa flow through a need to balance the rigidity and discipline that encompasses the Ashtanga style with something freer and more feminine.

She completed her certification and studied ayurvedic massage in Rishikesh, India 2014 and traveled extensively after this applying what she'd learned.

She is currently based in Cardiff and plans to study yoga therapy in the very near future. She is particularly interested in neuroscience and passionate about working with the body to heal trauma.

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Why Retreat?

We asked people why they go on retreat, here's what they said:

To feed my soul so that I may return to my students with more inspiration and love to share! Jennifer

Retreat Guru's Vision

We believe human beings are innately wise, strong and kind. This wisdom, although not always experienced, is always present. Going on retreat is a beautiful way to reconnect to our basic sanity and health. Our aspiration at Retreat Guru is to inspire people to experience authentic retreats and reconnect with their innate wisdom, strength and kindness.

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