Rae is an Ashtanga and vinyasa flow teacher. She developed her own style of vinyasa flow through a need to balance the rigidity and discipline that encompasses the Ashtanga style with something freer and more feminine.
She completed her certification and studied ayurvedic massage in Rishikesh, India 2014 and traveled extensively after this applying what she'd learned.
She is currently based in Cardiff and plans to study yoga therapy in the very near future. She is particularly interested in neuroscience and passionate about working with the body to heal trauma.
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Whenever you remember to do so, rest in the expanse.
There is no beginning, middle, or end. Kyeme Zang Rinpoche