Aurora is a London based yoga practitioner. She has a strong vinyasa flow practice and practices a mixture of styles from dharma, rocket, and Ashtanga to yin and restorative.
She believes this combination of different movements is the best way to fully express the needs of the body. Her practice combines an equal mix of strength and flexibility work, as coming from a place of hypermobility she has learned that both these elements are needed in equal measure to create a harmonious body mentally and physically.
She has a keen interest in working with people 1 on 1 to develop and expand their practice, as well as enjoying creating a strong but fluid flow for group classes, that incorporates all levels of practitioner