Crystal Oliver, (RYT 200, KRI Certified 200hr) is a certified Kundalini Yoga teacher and focuses on helping beginners learn meditation techniques so they have this very powerful tool to assist them with lifes challenges. Crystal is a student of Darshan Kaur Khalsa of Herndon, VA. In her own life, meditation and yoga keep her grounded and continually remind her there is always more to learn, about yourself, the people around us and this world. Crystal is also a Restorative Yoga teacher.
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Whatever comes up, see what is without calling it right or wrong. Pema Chödron