Yoga is a lifestyle mindset, not a prescribed set of poses only to be performed one way. My approach is adaptable to any age or fitness level, aiming to empower each individual with tools to improve everyday life. Once awareness is achieved to link the mind and body, the positive effects of a lifestyle filled with consistency and dedication to the spark within, will line up dutifully.
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Since all things are naked, clear and free from obscurations, there is nothing to attain or realize. Chögyam Trungpa Rinpoche