- Ottawa, Ontario, Canada Send teacher a message
Basia Going has over 25 years of experience teaching Yoga, leading Teacher Training programs as well as wide range of workshops and immersions here in Canada, Asia, Indonesia, and Central America. Training, workshops, and speaking engagements cover variety of topics: Various layers of Yoga practice (asana, therapy, remedial protocols, philosophy, anatomy, breath, and meditation).
Her background in Psychology and Healing Arts, informs her when leading groups and individual to greater success and confidence. Basia's education (psychology, education, extensive yoga training, philosophy, Chinese medicine, as well as Executive Coaching) and her experience in her own healing (moving from wheelchair prognosis to cross fit, mountain biking, hiking and water sports) - helped her creating winning strategies for others - to move forward overcoming obstacles, whether emotional, psychological or physical.
Making deep and lasting changes requires shifting in thinking and framing of what is. it requires Resilience that we all can cultivate. It requires a vision matching our values, knowing our purpose - then, a good road map, a flexible one, to guide us to our best scenario.