About us

Mary is a certified yoga teacher from New York who has practiced and taught in the vinyasa style for over 20 years. To further her studies in holistic health, she enrolled at the Institute of Integrative Nutrition and became certified as a health and nutrition coach. Since then she has helped countless men and women on their self-care journeys and finding balance in their lives. Mary believes that yoga and nutrition are the same - 1% theory and 99% practice. It is the consistent and steady effort over time that brings positive outcomes and happiness to our lives. As a mom and woman turning 50 this year, she is hoping to step into her menopausal years without a major crisis by diligently practicing her daily health routine - yoga, meditation, running and cooking.

Tags: healthcoach meditation nutrition retreat wellness yoga

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Why Retreat?

We asked people why they go on retreat, here's what they said:

To reconnect with my inner self, found ground through the movement of my body and breath. Awake. Jane
 

Retreat Guru's Vision

We believe human beings are innately wise, strong and kind. This wisdom, although not always experienced, is always present. Going on retreat is a beautiful way to reconnect to our basic sanity and health. Our aspiration at Retreat Guru is to inspire people to experience authentic retreats and reconnect with their innate wisdom, strength and kindness.

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