Arvind Gusain, co-founder of Anadi Yoga Centre, was born in Rishikesh, India. He started practicing yoga at the age of twentyone. Arvind received a Masters Degree in Yoga Science from Sanskrit Gurukul Vishvidyalaya, in Haridwar, India. He has completed 500 hours of teacher training, studied with various great Indian teachers and attended an intensive Ashtanga Vinyasa course with Mathew Sweeney, a prestigious teacher from Mysore, India. In addition to his time spent teaching in Rishikesh, he has also spread his love and knowledge of yoga in Thailand! He enjoys practicing and teaching Ashtanga Vinyasa, focusing on correct alignment of the body and the mind. He believes that everybody has the knowledge inside of them and with correct guidance, everyone can achieve their potential, ‘We can all accomplish anything we set our minds to, making improvements and progress everyday through consistent practice.’ Arvind strongly believes yoga is 100% practice. From his own experience, he feels yoga can change a person’s life.