Beth Mulligan

About us

Beth Mulligan is a certified teacher and teacher trainer of Mindful Self-Compassion. She teaches at the University of California Irvine Center for Integrative Medicine and InsightLA, a center for mindfulness in Los Angeles, California. Beth is also a certified MBSR teacher and teacher-trainer, and adjunct faculty for the University of Massachusetts Center for Mindfulness. She has been a board-certified physician assistant for over 25 years, and is a certified yoga instructor, long-time student of Roshi Charles Tenshin Fletcher, and the guiding dharma teacher at Insight Community of the Desert. Beth is also the author of The Dharma of Modern Mindfulness


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Free Retreat Givewaway

We love you. And because we do, we're giving away another free retreat.

Why Retreat?

We asked people why they go on retreat, here's what they said:

Reconnecting with myself after a very crazy few months with a new baby! Just having that feeling of being grounded again. But also having an opportunity to connect with new amazing people. Getting exposed and Inspired by new (to me) yoga instructors (and community). Being in the presence of real, authentic and raw emotion (the whole spectrum).. So many reasons! Alyson

Retreat Guru's Vision

We believe human beings are innately wise, strong and kind. This wisdom, although not always experienced, is always present. Going on retreat is a beautiful way to reconnect to our basic sanity and health. Our aspiration at Retreat Guru is to inspire people to experience authentic retreats and reconnect with their innate wisdom, strength and kindness.

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