Elspeth Duncan

About us

Elspeth Duncan (Tek Har Kaur) is a KRI-certified Kundalini Yoga instructor who has been practicing this form of yoga since 2000 and teaching since 2002. As an artist, filmmaker, writer, musician and Reiki practitioner, she brings multi-faceted creative and healing energies to her classes and retreats, opening up a nurturing and empowering space where each student can safely explore her/his inner Universe and emerge radiantly transformed.

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Free Retreat Givewaway

We love you. And because we do, we're giving away another free retreat.

Why Retreat?

We asked people why they go on retreat, here's what they said:

My last retreat at SMC was so inspiring and so relaxing. But i'd love to have more time there to spend at the Stupa, visit the Kami shrine, and generally interact with the beautiful enlightened society happening on that entire land. Brett

Retreat Guru's Vision

We believe human beings are innately wise, strong and kind. This wisdom, although not always experienced, is always present. Going on retreat is a beautiful way to reconnect to our basic sanity and health. Our aspiration at Retreat Guru is to inspire people to experience authentic retreats and reconnect with their innate wisdom, strength and kindness.

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