Morwenna Truscott

About us

Morwenna discovered Ashtanga Yoga whilst training as a dancer at The Laban Centre in London, it soon became apart of her life, developing alongside her career as a dance teacher, eventually over taking it all together. Drawing from her dance background and yoga experience, she teaches flowing Vinyasa Classes with creative transitions and dynamic sequencing. Imaginative cueing allows her students to gain greater insight into their individual body alignments and develop a deeper awareness of their own physicality.

She is a firm believer in the benefits of the traditional practice of Ashtanga Yoga. Through repetition, routine and enquiry she believes you are able to gain insight into your physical and mental patterns and are able to become more mindful of your thoughts and actions on and off the mat.

During her 3 years living and training in India she was introduced to Ayurveda, which has now become an important influence in her life, especially Ayurvedic diet and routine. She feels that Yoga and Ayurveda together form a complete approach for optimal health, vitality and higher awareness that can lead to greater transformation in your practice, your health and your awareness of others. Just like yoga it is a lifelong learning process that is only improved through practice and experience.

Teachers, yoga and people of all kinds continue to inspire and fuel the development of her practice, teaching and exploration of yoga.

Tags: ashtanga ayurveda flow philosophy spain vinyasa yin yoga

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