Breathwork Bali Reset Retreat

Retreat Highlights

• A 4-night retreat with daily guided breathwork and time to rest. Designed to lower stress levels, improve sleep quality, and restore clear thinking.
• The retreat is limited to four private rooms in a secluded villa in Ubud. Each day includes a guided breathwork session, gentle movement, and open time to rest, swim, explore, or step away from your usual pace. The daily schedule is thoughtfully paced, giving you time between sessions to settle, explore, or connect with the group.
• Who this is for:
• This retreat is for adults carrying ongoing responsibility who want structured time away from constant demands.
• Over five days, the focus is on:
• Lowering accumulated stress
• Improving sleep quality
• Creating clearer thinking
• Releasing physical tension
• Stepping out of constant output
• You’ll be staying in a tranquil villa in Bali, that is designed to immerse you in nature.

About this Retreat

Your Guides

Monika

Monika Bal

I'm Monika, and I help people transform their lives through the powerful practice of Rebirthing Breathwork. I trained in Greece with Katia Boustani, who studied under Leonard Orr, one of the pioneers of modern breathwork. Leonard Orr developed Rebirthing Breathwork in the 1970s and is regarded as the father of the modern breathwork movement. My background is rooted in helping people. I studied Psychology at university and worked for several years as a social worker, supporting disadvantaged children and families. While I was committed to that work, I often felt like I was forcing support onto people who weren't ready to receive it. Breathwork is different. People come to this work with open hearts and minds, ready to heal, grow, and transform. It's an honour to hold space for that.

Details of this retreat