Ayurveda Life At Home

Description
Immerse yourself in a yoga lifestyle and experience complete serenity in a naturally beautiful and peaceful setting free from noise and stimulation of the outside world.  Recharge yourself by practicing the ancient teachings of Yoga following the daily schedule which has been carefully designed to enhance your energy levels and also provide time for rest and contemplation.  Enjoy yoga class, silent meditation, vegetarian meals, workshops, and time in nature.  Begin to discover your true nature as peace, happiness, and bliss and develop skills which will improve your health and give you a deep sense of well-being.
Curriculum

  Proper Exercise - Twelve Basic Asanas, with Variations
  Proper Breathing - Pranayama – yogic breathing exercises
  Proper Relaxation - Savasana
  Proper Diet - Yogic vegetarian diet
  Positive Thinking and Meditation

Read more about the 5 points of Yoga for health and well-being
Daily Schedule

6-8am...........................Satsang: Silent meditation, chanting, and lecture
8-10am........................Yoga Class: Asanas, Pranayama, and Relaxation
10am............................Vegetarian Brunch
11am............................Karma Yoga - Selfless Service
2-3pm..........................Ayurveda Workshop
4-6pm..........................Yoga Class:  Asanas and Pranayama, and Relaxation
6pm..............................Vegetarian Dinner
8-10pm........................Satsang: Silent meditation, chanting, and lecture

Guests are encouraged to follow the entire daily schedule as much as they can.
Pre-requisite
There are no prerequisites other than a sincere desire to learn classical yoga.
Arrival and Departure
Check-in time 12:00PM
Check-out time 12:00PM

Time of arrival/departure is when the accommodations will be ready, however you are welcome to arrive/depart earlier or later.
What to Bring
slip on shoes, loose fitting comfortable & warm clothing, writing materials, personal items such as toothpaste, toothbrush and soap, Yoga mat (you can rent one here for $5 USD or 100,000 VND), a flashlight and a water bottle.
Cost (minimum of 3 night stay is required for Yoga vacation)
Tent.......................................$27 USD/night
Shared (4 people)..............$34 USD/night
Shared (3 people)..............$39 USD/night
Shared (2 people)..............$46 USD/night
Single...................................$66 USD/night

The cost includes price of classes, accommodations, and food.  Holiday Surcharge of $15 per night will apply on holiday weekends.

Hotline: 0263 650 1100

Email: vietnamyogaresort@sivananda.org