7 Day Nervous System Reset Retreat in Phuket, Thailand
7 Day Nervous System Reset Retreat in Phuket, Thailand
Lan Sabai, Rawai, Mueang Phuket District, Phuket, Thailand
Up to 8 in group
Nov 28 - Dec 4, 2026
Retreat Highlights
- Your retreat starts with a Quantum Frequency Scan providing insight in your current state of wellbeing
- Following personalized activities based upon the results of scan
- Daily Yoga, Qi Gong, Breathwork, Meditation, Sound Healing, and Sports classes
- Daily Workshops regarding Nutrition, Energy, and Mindset
- The possibility to organize personalized activities such as Muay Thai, Hikes, or Thai Cooking Classes
About this Retreat
Your Guides
Lisa calls herself "Mrs Wellbeing". Originally from Holland, she now calls Phuket her home where she has built an incredible boutique luxury wellness retreat.
She believes in a holistic and sustainable approach, starting from the core in a measurable way. "Your body and mind are constantly working together: Our mind is so powerful that you can also make yourself sick. Often because of unconscious thoughts that are stuck somewhere in your body. And you think you've already processed everything. The good news; is you can heal yourself too!"
She is qualified in Qi-Gong, Essential Oils and Frequency Therapy, and lives a very holistic lifestyle from the food she eats, her environment, toxins, oils and the energy work she supports her clients with.
Details of this retreat
What's Included:
7 nights in deluxe accommodation at Lan Sabai (pool access or mountain view)
Daily nervous system reset rituals (guided meditation, breathwork, or stretch)
3 full-body relaxing massages (60 minutes each)
Sound healing and somatic stillness sessions
1 complimentary Oberon wellness consult, scan, diagnosis & treatment
Body–mind awareness session with Lisa
All nourishing meals and refreshments (gut-friendly, hormone-supportive, locally sourced)
Private round-trip transfer from Phuket International Airport
Deluxe goodie bag with curated, practical wellness items to continue your journey
Access to Lan Sabai’s serene pool, lounge areas, and reflection spaces
7 nights in deluxe accommodation at Lan Sabai (pool access or mountain view)
Daily nervous system reset rituals (guided meditation, breathwork, or stretch)
3 full-body relaxing massages (60 minutes each)
Sound healing and somatic stillness sessions
1 complimentary Oberon wellness consult, scan, diagnosis & treatment
Body–mind awareness session with Lisa
All nourishing meals and refreshments (gut-friendly, hormone-supportive, locally sourced)
Private round-trip transfer from Phuket International Airport
Deluxe goodie bag with curated, practical wellness items to continue your journey
Access to Lan Sabai’s serene pool, lounge areas, and reflection spaces
Schedule
Day 1 – Arrival & Grounding
Private transfer from Phuket airport. Welcome ritual, grounding meditation, and light dinner. Arrival in silence.
Day 2 – Release
Gentle movement, guided body–mind connection, first relaxing massage. Letting go of tension stored in the body.
Day 3 – Reset
Morning breathwork, deep rest session, nourishing meals, sound healing in the evening.
Day 4 – Reconnect
Morning stillness, Oberon wellness consult & treatment, free afternoon for reflection and journaling.
Day 5 – Restore
Focus on self-awareness. Light stretch, meditation, and your second full-body massage. Optional one-to-one coaching.
Day 6 – Realign
Integrative body–mind talk, third massage, group reflection ceremony at sunset.
Day 7 – Return Home
Morning closing circle, brunch, and private airport transfer. You leave lighter, clearer, and aligned.
Private transfer from Phuket airport. Welcome ritual, grounding meditation, and light dinner. Arrival in silence.
Day 2 – Release
Gentle movement, guided body–mind connection, first relaxing massage. Letting go of tension stored in the body.
Day 3 – Reset
Morning breathwork, deep rest session, nourishing meals, sound healing in the evening.
Day 4 – Reconnect
Morning stillness, Oberon wellness consult & treatment, free afternoon for reflection and journaling.
Day 5 – Restore
Focus on self-awareness. Light stretch, meditation, and your second full-body massage. Optional one-to-one coaching.
Day 6 – Realign
Integrative body–mind talk, third massage, group reflection ceremony at sunset.
Day 7 – Return Home
Morning closing circle, brunch, and private airport transfer. You leave lighter, clearer, and aligned.
Note: Schedule is approximate and may change
Getting Here
Lan Sabai Wellness Retreat Resort, Lan Sabai, Rawai, Mueang Phuket District, Phuket, Thailand
Directions
We are nestled in the enchanting Rawai-Nai Harn region of Phuket, a tranquil retreat along Thailand's southern coastline. This picturesque setting showcases the breathtaking Nai Harn Beach, an ideal spot for leisurely sun-drenched moments and witnessing mesmerizing tropical sunsets.
Nature lovers can immerse themselves in refreshing hikes through breathtaking landscapes and discover cultural treasures such as the iconic Big Buddha, which offers panoramic views of the Andaman Sea.
The area pulsates with life with vibrant local markets tempting visitors with fresh seafood, tropical delicacies and unique cultural experiences. Adventure seekers can embark on captivating boat tours to explore neighboring islands and enjoy the maritime beauty of Phuket.
Here you will experience the perfect blend of tranquillity and adventure, making it an ideal retreat for those seeking an authentic and immersive experience on Phuket.
Nature lovers can immerse themselves in refreshing hikes through breathtaking landscapes and discover cultural treasures such as the iconic Big Buddha, which offers panoramic views of the Andaman Sea.
The area pulsates with life with vibrant local markets tempting visitors with fresh seafood, tropical delicacies and unique cultural experiences. Adventure seekers can embark on captivating boat tours to explore neighboring islands and enjoy the maritime beauty of Phuket.
Here you will experience the perfect blend of tranquillity and adventure, making it an ideal retreat for those seeking an authentic and immersive experience on Phuket.
Accommodation
Guest rooms are sleek, with unobstructed views of the pool and panoramic mountain vistas. It is a tribute to Thai minimalism. Each room features personalized details inspired by local flavors and styles. They are an oasis of calm, a respite from everyday life. Retreat to your private terrace or balcony to enjoy reflective moments in a cozy cocoon chair or indulge in an afternoon nap on the stylishly furnished daybed. (8 identical rooms)
7 Days Package (6 Nights)
Venue & Amenities
A/C in Rooms
Free Wifi
Spa
Sauna
Pool
Towels
Free Parking
Kitchen
Tour Assistance
Hot Tub
Coffee/Tea
Cafe
Restaurant
Fitness Center
Yoga Studio
Housekeeping
Bicycles For Rent
Our retreat center is a peaceful, comfortable place surrounded by nature. There’s a cozy dining room where everyone can enjoy meals together, a bright and quiet yoga shala, and a relaxing spa room for treatments. Outside, guests can hang out by the pool and terrace, perfect for soaking up the sun. Each room has its own balcony with beautiful views, and there’s plenty of greenery all around to help you feel calm and refreshed.
Meals
Menu Types
Vegan
Vegetarian
Pescetarian
Ayurvedic
Includes Meat
Organic
Gluten Free
Dairy Free
Nut Free
Three meals a day are carefully prepared with the right ingredients for you. Popular Thai dishes, healthy snacks, smoothies and juices are freshly prepared by our chefs.
What's Included
- Airport pick-up and drop-off
- Accommodation
- 3 daily delicious and nutritious meals
- Daily yoga or other movement classes
- Daily workshop or meditation
- Welcome drink
- Goodie Bag
- Water, tea, coffee served throughout the day
- Specialized workshops
- Group excursions/activities to the nearby Temple and Old Phuket Town
- Parking
- Luggage storage
- Wifi connection
- Body oil massage 60 minutes in our spa
What's Not Included
- Travel insurance
- Visa fee
- Additional activities not included in the itinerary
- Personal expenses
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