3 Private Pranayama, Mudras & Bandhas Sessions for Beginners (Online)
Online
3 Private Pranayama, Mudras & Bandhas Sessions for Beginners (Online)
Luxembourg
Up to 1 in group
Open Dates
Retreat Highlights
- 3 private 1-on-1 live online/virtual sessions
- Learn ancient techniques to balance prana and awaken energy for self growth
- Includes kriya yoga-based breathing practices, mudra (gesture) alignment, and safe bandha (energy lock) introduction
- Flexible scheduling – session times will be set according to your availability
- Email support throughout the retreat
- Custom guidance tailored to your energy and level
- Link will be provided on day before the session
About this Retreat
Your Guides
Born and raised in India, yoga has been an integral part of my life from an early age.
For over a decade, I sailed the world as a navigation officer in the Merchant Navy, enjoying a stable career and the excitement of travel. But over time, I felt a deeper need to understand life’s true purpose. Yoga had always been part of my life and eventually, I felt drawn to make it a priority, diving deeper into my practice and exploring Vedanta philosophy for the answers I was seeking.
I studied yoga asanas, pranayama, meditation and yogic philosophy at Sivananda Ashram Madurai and Vedantic scriptures inspired by Swami Sivananda’s teachings at Divine Life Society Rishikesh. I deepened my knowledge and earned a Master degree in Yoga Therapy from SVYASA Bangalore, focusing on integrated healing. I studied Advaita Vedanta at Chinmaya International Foundation Kerala and received mantra sadhana initiation from Om Swami at Sri Badrika Ashram. I also trained in Hatha, Ashtanga, Iyengar and Yin Yoga at top institutions in India, including Sivananda Neyyar Dam Kerala, Mysore, Bihar School of Yoga and Rishikesh.
As a Vedantic storyteller and founder of House of Vedas Yoga Shala and Homestay in Delhi-NCR, I’ve been teaching yoga since 2019, combining the richness of classical yoga with modern therapeutic approaches. My classes include Hatha, Yin, Ashtanga and yoga therapy for stress, anxiety and chronic conditions. Also meditation, Pranayama and Mantra chanting.
Through workshops, retreats and guided sadhanas, I offer a space for students to explore ancient wisdom and unlock the peace and clarity within.
It’s an honour to share the transformative power of yoga with my students.
Details of this retreat
In a fast-moving world the breath is often the first thing we forget and the first place healing begins.
This intimate 1-on-1 online retreat invites you to step into a space of stillness, subtle movement and energy awakening for personal growth. Over 3 sessions (90 min each with a short 15 min break) you'll be guided through foundational yet powerful yogic techniques that awaken your body’s natural intelligence and deepen your inner awareness.
Rooted in the ancient science of pranayama (conscious breathwork) this retreat also introduces the transformative power of mudras (subtle hand gestures) that activate energy pathways and bandhas (gentle locks) that channel pranic energy.
Rather than rushing through techniques we move slowly and intentionally helping you understand what you're doing and feel it deeply.
This intimate 1-on-1 online retreat invites you to step into a space of stillness, subtle movement and energy awakening for personal growth. Over 3 sessions (90 min each with a short 15 min break) you'll be guided through foundational yet powerful yogic techniques that awaken your body’s natural intelligence and deepen your inner awareness.
Rooted in the ancient science of pranayama (conscious breathwork) this retreat also introduces the transformative power of mudras (subtle hand gestures) that activate energy pathways and bandhas (gentle locks) that channel pranic energy.
Rather than rushing through techniques we move slowly and intentionally helping you understand what you're doing and feel it deeply.
Schedule
3 private online sessions in 3 days (90 min each with a short 15 min break)
Note: Schedule is approximate and may change
What's Included
- 3-Online Sessions with your guide (90 min each)
- Email Support: Personal guidance tailored to your body and energy
- Bonus: Free Pranayama Guide Pdf + Personalized recorded video to support your home practice
What's Not Included
- Yoga Mat
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