Iris Scherer

Iris has been personally practising Buchinger fasting since 2018, drawn to its gentle yet profound approach to physical and mental reset. In 2023 she completed her certification as a fasting guide at the Zentrum für Naturheilkunde in Munich, and has since guided several online fasting groups with care and expertise.
Beyond fasting, Iris holds a Master's degree in Sustainable Transition with a focus on food systems, bringing a thoughtful perspective on mindful and sustainable eating to everything she does. She is also trained in Progressive Muscle Relaxation, supporting participants in finding deep rest during the fasting process.