Dara says, "I love this class and attend religiously. The peace, strength, and sense of balance I’ve gained from this practice are hard to put into words. There is something so comforting about simply showing up each week, moving, breathing, growing your foundation, learning slowness of this magnitude has been an intense experience." See more
Mary says, "I absolutely love Mind & Body Complete retreats with Shannon and her team! Yoga and wine are two of my favorite things, however that is such a small piece of what I’ve gained from these experiences." See more