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About Panama Wellness Retreats
Panama Wellness Retreats
Mission & Vision
Sip on Life is a women-only sober retreat in El Valle de Antón, Panama—a lush volcanic valley of waterfalls, hot springs, and cloud-forest trails. This isn’t a “wellness vacation.” It’s a structured, alcohol-free reset for high-functioning women tired of the drinking cycle. Through ketovore-style nutrition, hypnosis, meditation, movement, and nature immersion, you stabilize cravings, calm your nervous system, and rebuild self-trust. You’ll leave with practical tools, a clear plan for real life triggers, and a sober identity that feels natural—not forced.
Upcoming Retreats at Panama Wellness Retreats
Your Guides
Venue & Amenities
A/C in Rooms
Free Wifi
Spa
Sauna
Pool
Towels
Free Parking
Kitchen
Tour Assistance
Hot Tub
Coffee/Tea
Cafe
Restaurant
Fitness Center
Yoga Studio
Housekeeping
Bicycles For Rent
Nestled in El Valle de Antón, Caracoral Boutique Hotel is a private, elegant hideaway surrounded by jungle and mountains—ideal for deep restorative work. Light-filled suites face gardens and mountains, mornings bring birdsong and cool air, and nights are made for real sleep. Enjoy nature, the pool, and quiet garden spaces for meditation or sessions, all held in an ancient volcanic valley—near town, yet beautifully secluded.
Meals
Menu Types
Vegan
Vegetarian
Pescetarian
Ayurvedic
Includes Meat
Organic
Gluten Free
Dairy Free
Nut Free
We serve a carnivore/ketovore meal plan. This means you eat mostly meat and fish and eggs with a "garnishing" of fruit or vegetables. If you are plant based, this is not your retreat.
Getting Here
Panama Wellness Retreats, Caracoral Boutique Hotel, El Valle de Anton, Cocle, Panama
Directions
You will fly into Tocumen International Airport (PTY), Panama City, Panama and our driver will pick you up and bring you to the retreat center in El Valle. The trip is around 2.5 hours drive. We recommend United or American airlines if coming from the USA.
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