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About Wilde & Wise
Wilde & Wise
Mission & Vision
Welcome to our Menopause Retreat, where we provide a supportive environment to explore the changes happening during this pivotal time in your life. Our workshops will deepen your understanding of hormonal shifts and their impact on your brain, helping you navigate this journey with confidence. Through daily yoga and strength training, you'll strengthen your body for the long term, reduce stress, and enhance bone density. We also offer Nutritional seminar informs us of how we can stay healthy and mitigate future risk along with alleviating some symptoms of Perimenopause. Coaching focuses on the feelings that these changes bring up, for many this period signals a significant change in how we see ourselves and the version of us that we present to the world.
Venue & Amenities
A/C in Rooms
Free Wifi
Spa
Sauna
Pool
Towels
Free Parking
Kitchen
Tour Assistance
Hot Tub
Coffee/Tea
Cafe
Restaurant
Fitness Center
Yoga Studio
Housekeeping
Bicycles For Rent
We use different locations the July retreat is in Champneys Spa Henlow
Meals
Menu Types
Vegan
Vegetarian
Pescetarian
Ayurvedic
Includes Meat
Organic
Gluten Free
Dairy Free
Nut Free
Getting Here
Wilde & Wise, Coach Rd, Henlow SG16 6BT, UK
Directions
From the south, exit the A1 on to the A507, before turning on to Henlow high street, the B659.
From the north, exit the A1 directly on to the B659.
From the high street, turn east on to Park Lane and cross the mini roundabout on to Coach Road, which leads to Champneys Henlow.
From the north, exit the A1 directly on to the B659.
From the high street, turn east on to Park Lane and cross the mini roundabout on to Coach Road, which leads to Champneys Henlow.
