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About ArinaKos
ArinaKos
Mission & Vision
I created this retreat experience to offer something more personal and effective than traditional group retreats.
Many people feel disconnected from their bodies, overwhelmed, or stuck in routines that do not support their health. Most wellness programs are too generic and not adapted to individual needs.
That is why I focus on fully personalized retreats where every element is designed around the person.
By combining movement, recovery, and a structured FYSM approach, I help clients reconnect with their body, build strength, release tension, and restore balance in a sustainable way.
This is not just about rest.
It is about real change physically, mentally, and energetically.
Many people feel disconnected from their bodies, overwhelmed, or stuck in routines that do not support their health. Most wellness programs are too generic and not adapted to individual needs.
That is why I focus on fully personalized retreats where every element is designed around the person.
By combining movement, recovery, and a structured FYSM approach, I help clients reconnect with their body, build strength, release tension, and restore balance in a sustainable way.
This is not just about rest.
It is about real change physically, mentally, and energetically.
Upcoming Retreats at ArinaKos
Your Guides
Venue & Amenities
A/C in Rooms
Free Wifi
Spa
Sauna
Pool
Towels
Free Parking
Kitchen
Tour Assistance
Hot Tub
Coffee/Tea
Cafe
Restaurant
Fitness Center
Yoga Studio
Housekeeping
Bicycles For Rent
The retreat takes place in carefully selected locations across Thailand and Asia, chosen to match your personal preferences and goals.
Depending on your retreat format, this may include private villas, boutique resorts, or peaceful nature settings near the ocean or in the mountains.
Each space is selected for its atmosphere, privacy, and comfort, allowing you to fully disconnect from daily life and focus on your experience.
You can expect open, airy environments, natural surroundings, and acc
Depending on your retreat format, this may include private villas, boutique resorts, or peaceful nature settings near the ocean or in the mountains.
Each space is selected for its atmosphere, privacy, and comfort, allowing you to fully disconnect from daily life and focus on your experience.
You can expect open, airy environments, natural surroundings, and acc
Meals
Menu Types
Vegan
Vegetarian
Pescetarian
Ayurvedic
Includes Meat
Organic
Gluten Free
Dairy Free
Nut Free
Getting Here
ArinaKos, 18, MAI KHAO, THALANG
Directions
Retreat locations are selected individually across Thailand and Asia, depending on your preferences and retreat format.
The nearest international airport is usually Bangkok (BKK) or Phuket (HKT), with convenient connections from major cities worldwide.
From there, domestic flights or private transfers can be arranged to reach your final destination, whether it is an island, coastal area, or mountain location.
Detailed travel instructions and recommendations will be provided after booking, based on your selected retreat location.
I can also assist in planning the most convenient route for your journey.
