About High on Life
Mission & Vision
Four years ago, on a solo trip in Panama, during a breathwork and meditation session, I had a vision of a circle of women, the ocean, ceremony, real connection. I could not unsee it, so I kept following it. I kept choosing it in every in-between since, until it became my reality.
I trained as a yoga teacher and holistic guide, and everything I have learned since is folded into this one week. So that you do not spend six years finding on your own what someone could have helped you reach.
I live on the Pacific coast now, and during the retreat I am with you the whole week.
Venue & Amenities
There are two shalas overlooking the ocean, one open to the air and one under cover. An infinity pool runs the length of the house, and a jacuzzi is set into the hillside to catch the sunset. There is a fireplace for the evenings, daybeds and shaded corners in enough places that you can always find one to yourself. Downstairs there is a gym and a pool table.
Playa Hermosa is five minutes down the hill. Uvita, the whale's tail sandbar and the waterfalls are all a short drive away. Monkeys, tucans and sloths are often passing by the villa.
Meals
Menu Types
Getting Here
Directions
Arriving: land before midday on the first day. The group shuttle leaves the airport in the early afternoon, which puts us at the villa in time to settle in, watch the sun go down and open the week together that evening. That first night matters.
Leaving: book your flight home from late morning on the final day.
If your flight lands outside that window, a private transfer is arranged for you at your own cost.