Present Moment Living

I am Reyna Lerma, owner of Present Moment Living. The practice of Zhineng Qigong focuses on aligning the body, heart, and mind through the self-care practices of meditation, fluid movements, chanting/toning, self-massage, and developing focused intention. This is a system based on nature. Every aspect of it – from meditation to chanting to movement–is organically connected to the rhythm of the universe in any one moment. Through this practice, we learn to embody the rhythm of nature with its seasons and cycles through the movement and breath of our bodies, the love and compassion of our hearts, and the thoughts and intention of our minds. We learn that instead of having a knee-jerk reaction to a situation that presents itself, we can use the situation to become clearer about our intention