The Space Between Retreat
The Space Between Retreat
Mascaratu Country Houses, loc. Mascaratu, Arzachena, Sassari, Italien
Up to 12 in group
May 12 - 17, 2026
Retreat Highlights
- Daily morning meditation & yoga (Hatha, Yin, intuitive flow), Coaching Circle
- Afternoon excursions: sea hikes, sacred sites
- Conscious circles & optional 1:1 coaching
- Quiet time by the pool, in nature, or simply with yourself
- Nourishing vegetarian meals with Sardinian soul
- Evenings in silence, with music, or under stars
About this Retreat
Your Guides
I believe that my work can help anyone find the personal path that leads to more happiness and abundance.
I want to share with you the gifts of methods and practices that changed my own life in a way that i have never imagined could be possible.
After studying Communication Design i started my professional career in the field of media, video production, graphic design and advertising. But i never felt my soul arrived. I loved being creative but i also had the strong desire to make a meaningful difference in life. I felt something is missing and i had phases of depression.
The journey into Yoga began. I became a teacher and over the years certified in 2 different styles of yoga, Anusara Yoga and Sampoorna Yoga I studied with world-known teachers and schools like ISTA (the international school of temple arts) and with Thomas Young and Gabrielle Orr and Marisa Peer.
I opened and let 2 yogaschools in my hometown Düsseldorf, moved to Sardinia and created Balaiana Eco Retreat, a center for spiritual practices and selfdiscovery.
During the covid times wherein was not possible to host groups in Sardinia i had to close my center and i now collaborate with beautiful locations in my area to host my retreats. My next own project is Villa Akasha, that i am actually building- a retreat-place for holistic healing and transformational retreats in the north of Sardinia.
Details of this retreat
A retreat to slow down, recharge and gain clarity
THE SPACE BETWEEN is a 5-day retreat in Northern Sardinia about connection — the inner and the outer.
Through daily yoga, meditation, and guided coaching, you’ll explore how your emotional world shapes the way you relate, communicate, and connect.
Each morning begins with mindful movement and meditation, followed by a focused coaching session.
You’ll work with themes such as self-relationship, emotional patterns, authenticity, and connection — always in a grounded, practical way.
Afternoons are for nature and quiet reflection: coastal walks, stillness by the sea, a visit to sacred sites like Li Mizzani, or relaxed time to simply pause and integrate.
Evenings bring shared dinners, soft connection, and the easy rhythm of island life.
This retreat is for anyone who wants to understand themselves and others more deeply — not through concepts, but through presence, experience, and honest conversation.
Come as you are. Leave with more clarity, simplicity, and connection.
THE SPACE BETWEEN is a 5-day retreat in Northern Sardinia about connection — the inner and the outer.
Through daily yoga, meditation, and guided coaching, you’ll explore how your emotional world shapes the way you relate, communicate, and connect.
Each morning begins with mindful movement and meditation, followed by a focused coaching session.
You’ll work with themes such as self-relationship, emotional patterns, authenticity, and connection — always in a grounded, practical way.
Afternoons are for nature and quiet reflection: coastal walks, stillness by the sea, a visit to sacred sites like Li Mizzani, or relaxed time to simply pause and integrate.
Evenings bring shared dinners, soft connection, and the easy rhythm of island life.
This retreat is for anyone who wants to understand themselves and others more deeply — not through concepts, but through presence, experience, and honest conversation.
Come as you are. Leave with more clarity, simplicity, and connection.
Schedule
A spacious week for presence, movement & deep rest
The retreat unfolds over 6 days and follows a gentle rhythm of presence, movement, and discovery.
Daily Rhythm
Morning
Yoga & Meditation
Coaching Session
Brunch & Journaling
Afternoon:
Nature, Rest & Coaching in nature
Beach & gentle awareness exercises
Walks, sacred sites, local visits
Evening
Dinner
Sharing & Community
optional Winetasting
The retreat unfolds over 6 days and follows a gentle rhythm of presence, movement, and discovery.
Daily Rhythm
Morning
Yoga & Meditation
Coaching Session
Brunch & Journaling
Afternoon:
Nature, Rest & Coaching in nature
Beach & gentle awareness exercises
Walks, sacred sites, local visits
Evening
Dinner
Sharing & Community
optional Winetasting
Note: Schedule is approximate and may change
Getting Here
Sardinia Retreats, Mascaratu Country Houses, loc. Mascaratu, Arzachena, Sassari, Italien
Directions
The closest airport is Olbia (OLB). From there, you can either rent a car or book a transfer with us (depending on group size and timing).
We will help coordinate shared rides if possible.
We will help coordinate shared rides if possible.
Accommodation
Our retreat venue consists of 6 guest rooms , each with its own ensuite bathroom and terrace. We offer 2 types of accommodation (all options include all meals, practices, and full participation in the retreat): Shared Double Room For those who enjoy a sense of community, we offer shared rooms with two separate beds and plenty of space. You’ll share the room with one other participant (you can come together or we’ll match you gently). Private Single Room If you prefer privacy, a limited number of single rooms are available. Enjoy your own quiet space while being part of the shared experience. Includes all meals, practices, and full participation in the retreat.
Retreatprice in a Shared Double in Room
Retreatprice in a Single Room
Venue & Amenities
A/C in Rooms
Free Wifi
Spa
Sauna
Pool
Towels
Free Parking
Kitchen
Tour Assistance
Hot Tub
Coffee/Tea
Cafe
Restaurant
Fitness Center
Yoga Studio
Housekeeping
Bicycles For Rent
Mascaratu Retreat is a peaceful countryside property nestled in the soft hills of Northern Sardinia, just a short drive from the coast. Surrounded by granite boulders, wild herbs, and open skies, this land carries a quiet, grounding presence.
The traditional buildings, shaded terraces, and natural stone structures offer both simplicity and charm — inviting you to slow down, breathe, and feel the rhythm of the island.
From here, we set out to explore Sardinia’s magic: hidden b
The traditional buildings, shaded terraces, and natural stone structures offer both simplicity and charm — inviting you to slow down, breathe, and feel the rhythm of the island.
From here, we set out to explore Sardinia’s magic: hidden b
Meals
Menu Types
Vegan
Vegetarian
Pescetarian
Ayurvedic
Includes Meat
Organic
Gluten Free
Dairy Free
Nut Free
🍃 Daily vegetarian brunch & dinner- nourishing, seasonal, Sardinian
What's Included
- 5 nights accommodation in a shared or private room
- Full retreat program: daily meditation, movement, coaching circles & nature-based practices
- 2 freshly prepared vegetarian meals per day (brunch and dinner) including tea and water, coffee in the morning, One dinner is outside of the center in the beautiful village of San Pantaleo and on own coasts.
- Use of pool and retreat grounds
- Conscious circles, shared rituals & time to rest
- Supportive group atmosphere & personal guidance throughout the retreat
What's Not Included
- Flights and travel to Sardinia
- Transfers to/from the retreat location (can be arranged on request)
- Dinner and Aperetivo in San Pantaleo
- Additional beverages
- Optional 1:1 sessions (coaching, bodywork, hypnotherapy, etc.)
- Travel insurance (recommended)
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