The Reset Cohort in Bacalar Mexico
The Reset Cohort in Bacalar Mexico
bacalar, mexico.
Up to 8 in group
May 20 - 24, 2026
Retreat Highlights
- limited to 6 women — always
- private residential home — no shared spaces with other guests
- pre-retreat intention call with nicole
- post-retreat integration support
- daily yoga — hatha, yin and restorative
- breathwork and cold water immersion sessions
- sunset sound healing
- lagoon excursions, cenote visits and sailing
- curated welcome gift bag
- personalised journalling prompts
- vegetarian meals prepared by private chef (breakfasts + dinners)
- full step-by-step travel support for first-time visitors to mexico
About this Retreat
Your Guides
i'm nicole — a british yoga teacher and retreat facilitator based in bacalar, mexico. i moved here with a one-way ticket and slowly built something i was looking for but couldn't find anywhere else: a retreat that felt real. my background is in yoga, breathwork and cold water immersion, but what i actually do is hold space. i've supported women travelling solo for the first time, women mid-transition, and women who just needed four nights of quiet. i'll be in touch before you arrive and after you leave.
Details of this retreat
a 4-night women's retreat in bacalar, mexico — for women who are ready for something to shift.
whether you're navigating burnout, a major life change, or just a quiet sense that you've been running on empty for too long — this retreat was designed with you in mind. it's small, intentional and grounded. not a resort holiday. not a performance. just four nights of real support in one of the most quietly stunning places in mexico.
the retreat moves through a clear arc: arrival and grounding, release and reset, restore and reconnect, then integration and forward movement. every session — the morning yoga, the breathwork, the cold water immersion, the sunset sound healing, the guided reflection — is sequenced intentionally to support your nervous system and help you leave with actual clarity.
you'll stay in a private home reserved exclusively for your group. there's a private room option for women who need solitude, and a shared room (4 beds) for those who value connection. the lagoon is a 9-minute walk away. the vibe is simple, natural and genuinely restful.
maximum 6 women. always.
whether you're navigating burnout, a major life change, or just a quiet sense that you've been running on empty for too long — this retreat was designed with you in mind. it's small, intentional and grounded. not a resort holiday. not a performance. just four nights of real support in one of the most quietly stunning places in mexico.
the retreat moves through a clear arc: arrival and grounding, release and reset, restore and reconnect, then integration and forward movement. every session — the morning yoga, the breathwork, the cold water immersion, the sunset sound healing, the guided reflection — is sequenced intentionally to support your nervous system and help you leave with actual clarity.
you'll stay in a private home reserved exclusively for your group. there's a private room option for women who need solitude, and a shared room (4 beds) for those who value connection. the lagoon is a 9-minute walk away. the vibe is simple, natural and genuinely restful.
maximum 6 women. always.
Schedule
day 1 — arrive & exhale: check-in from 4pm, welcome gifts, opening circle, restorative evening practice, shared dinner
day 2 — release & reset: morning hatha flow, lagoon or cenote excursion, free afternoon, evening yin practice
day 3 — restore & reconnect: morning yoga, lagoon group trip, sunset sound healing, shared dinner
day 4 — integrate & step forward: morning grounding practice, guided breathwork, cold water immersion, journalling, group reflection, celebration dinner at a local restaurant
departure day: gentle closing practice and ceremony, group breakfast, 12pm departure
day 2 — release & reset: morning hatha flow, lagoon or cenote excursion, free afternoon, evening yin practice
day 3 — restore & reconnect: morning yoga, lagoon group trip, sunset sound healing, shared dinner
day 4 — integrate & step forward: morning grounding practice, guided breathwork, cold water immersion, journalling, group reflection, celebration dinner at a local restaurant
departure day: gentle closing practice and ceremony, group breakfast, 12pm departure
Note: Schedule is approximate and may change
Getting Here
Ciento Ocho Wellness, bacalar, mexico.
Directions
often called the lagoon of seven colours, bacalar is a small eco-conscious town on mexico's caribbean coast — far more authentic than tulum, and far less crowded. the freshwater lagoon shifts between turquoise, emerald and deep blue depending on the light. it's a place where new beginnings feel possible. conveniently located 30 minutes from chetumal airport, 2 hours from tulum, 4 hours from cancun.
Accommodation
choose from two private room options, or a shared room option.
Private Terrace Room
Private Room
Shared Room
Venue & Amenities
A/C in Rooms
Free Wifi
Spa
Sauna
Pool
Towels
Free Parking
Kitchen
Tour Assistance
Hot Tub
Coffee/Tea
Cafe
Restaurant
Fitness Center
Yoga Studio
Housekeeping
Bicycles For Rent
this is a private home, not a resort. it's a real, lived-in place in a real tropical town. you may occasionally notice brief power fluctuations, neighbourhood sounds, small lizards or mosquitoes in the evenings. an open, adaptable mindset turns this from confronting to expansive. most women tell us it's one of their favourite parts.
Meals
Menu Types
Vegan
Vegetarian
Pescetarian
Ayurvedic
Includes Meat
Organic
Gluten Free
Dairy Free
Nut Free
simple, fresh and genuinely delicious. vegetarian menu using locally sourced ingredients. herbal teas, fresh fruit, filtered water and coffee available throughout. dietary requirements accommodated.
What's Included
- local transport
- local airport pick up/drop off
- 4 nights accommodation
- full activity schedule
- 2 chef-prepared meals a day
- daily yoga and wellness workshops
What's Not Included
- flights
- airport transfers from tulum/cancun (guidance provided)
- lunches (local cafés encouraged)
- final celebration dinner at local restaurant
- travel insurance
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