3 Day Couples Weekend Retreat

Retreat Highlights

• Meditation
• 1) Instructor-Guided Meditation – focuses on feeling at peace through using deep relaxation methods and moving sequentially through other positive states of mind.
• 2) Japanese Zen Buddhist Music Meditation – is intended to attain a state of well-being by elevating the mind through spontaneous musical sounds.
• 3) Solo Meditation – uses a 12-minute recording of guided imagery, music and sounds of nature, to initially engender a state of peace, with the rest of the session spent in silence.
• Optional Services
• 1) Yoga – Licensed instructor provides personal sessions in your suite.
• 2) Massage – Licensed practitioners offer various services in your suite.
• 3) Life Coaching – Individuals or Couples (60 min/$125)
• 4) Astrological Readings – Individuals or Couples (Written report and 60 min/$250)
• Day of Silence
• The Day of Silence may be arranged for the full day only or include part of the arrival and departure days as well. It includes the meditations program and any optional services desired. Host will assist in coordinating lunch and dinner if desired. Day of Silence

About this Retreat

Your Guides

john

john shephard

John Shephard is a retired psychotherapist, a ULC minister, a published author, a musician, composer and astrologer. His book Cottage Lake Soliloquy is guide to spiritual enlightenment in the form of a novel. His meditation CD, Into the Blue, uses original music, guided imagery and sounds of nature.

Details of this retreat