6-Day Embodied Flow Yoga & Nervous System Reset Retreat in Tenerife (Single Room)
6-Day Embodied Flow Yoga & Nervous System Reset Retreat in Tenerife (Single Room)
Cam. la Pimentera, 38489, Santa Cruz de Tenerife, Spain
Up to 10 in group
September 18 - 23, 2026
Retreat Highlights
- Private Single Room accommodation with private bathroom and organic cotton bedding
- Daily energizing Vinyasa Flow, Restorative Yoga, Yin Yoga, and Deeprelax Yoga Nidra sessions
- Daily guided breathwork (Pranayama) and meditation practices
- 100% plant-based, organic, garden-to-table slow food (3 full vegan meals daily plus all-day tea, water, and healthy bites)
- Set on 6 hectares of private mountain terrain in Teno Natural Park with spring-water swimming pool, sun decks, and outdoor yoga decks
- Guided morning hike and silent walks in natural surroundings
- Yoga workshop or special class
- Direct financial contribution included to support the Yogini Rosa Foundation for women recovering from breast cancer
- Nights under the stars and beach excursion to El Medano on the final day
About this Retreat
More than 25 years ago, Sharon stepped onto the yoga mat for the first time. It was love at first sight. What began as a curious exploration soon grew into an essential compass that guided her through various phases of her life. Yoga made her stronger, more grounded, and healthier – both physically and mentally-emotionally. It gave her not only more insight into herself but also into her relationships with others and the world around her.
Sharon completed the 500-hour Vinyasa Teacher Training at Svaha Yoga Amsterdam and developed a deep passion for the art of teaching.
In addition to various in-depth trainings, she attended workshops with David Lurey , Jules Febre , Sandra Carson , and Dwayne Holliday , among others. Currently, she is deepening her knowledge of Iyengar Yoga with Rembert Petrus .
Her classes are a combination of flow (movement in connection with the breath), technical alignment, philosophy, respect, and attention to the tradition of the practice. And yes, there is laughter here too – yoga is allowed to be fun ;-)! Studio 108 is a place where everyone can experience the magic of this ancient practice, with the right personal attention and guidance.
Sharon teaches the following classes: Yoga for Beginners , Relax Flow , Vinyasa Flow Intermediate , Vinyasa Flow Basics, Restorative Yoga , Early Morning Vinyasa Flow, and Vinyasa Flow Power Hour . You can also take individual programs with her, such as Personal Yoga Training and Yoga Stress Release.
'What is essential is invisible to the eyes; it is only with the heart that one can see clearly' (Le Petit Prince, Antoine St. Exupery)
Aysegul, a woman, a mother, a partner, an expat, a corporate marketing guru, a soul reviver, and a true believer in magical change once you turn inwards.
I am a holistic life & career coach in Amsterdam, helping you with your self-discovery journey, getting a new perspective in your relationships, parenting style, and career.
I use special techniques,therapeutic approaches like Internal Family Systems to break old habits, gain confidence, new daily routines, and feel more content in your life.
My passion is yoga, Ayurveda, healthy life routines, and—no surprise—everything that makes Soul Revive come alive.
Details of this retreat
The Embodied Flow Yoga Retreat by Studio 108 and Soul Revive
6 Days in Tenerife | Mandala de Masca | 18–23 September 2026
A MAGICAL FLOW JOURNEY
Our 6-day yoga retreat takes place at Mandala de Masca, a magical mountainside sanctuary with a powerful story of healing, transformation, and love. Its founders built this place over 40 years with devotion—turning a small goat barn into a space where people can breathe, soften, recover, and reconnect.
By joining this very exclusive retreat, you directly contribute to the Yogini Rosa Foundation. Mandala de Masca is home to the Yogini Rosa Foundation, supporting women recovering from breast cancer. Real karma, shared with love.
Why You'll Love This Retreat
Our yoga retreat is full of options and tailored to your needs. Surrounded by six hectares of private mountain terrain, birdsong, star-filled skies, and pure spring water, you’ll experience what it means to return to your true nature.
You will deepen your connection with yourself, nature, and others.
You will broaden your yoga practice through Vinyasa, Restorative yoga practices, Pranayama (breathwork), Yoga Nidra, and meditation.
You can also participate in workshops that dive deep into yoga philosophy, asanas, and nature walks.
Our teacher offers space for your personal journey at your own pace.
Vegan healthy food made from their garden to our plates, from scratch by Mandala de Masca chefs.
It’s not about doing more. It’s about being yourself.
The Location & Venue
Mandala de Masca sits on six hectares of private mountain terrain in the valley of Masca, within the stunning Teno Natural Park. It is known for unspoiled mountain views, silence and clean oxygen, spring water pools, inspiring walking paths, and breathtaking starry nights. Only 40–45 minutes from Tenerife South Airport (TFS). This place is intentionally created to restore the nervous system and open your heart.
Your Facilitators
A team of two will be with you during this retreat:
Sharon: Owner and heart of Studio 108. With her profound knowledge of ancient wisdom and spirituality, she weaves these teachings into her classes (Flow, alignment, philosophy, and Iyengar influences) in a gentle, subtle, and accessible way.
Aysegul: Founder of Soul Revive, a wellness program offering coaching, workshops, and retreats rooted in self-discovery. She is the organizer of this retreat.
6 Days in Tenerife | Mandala de Masca | 18–23 September 2026
A MAGICAL FLOW JOURNEY
Our 6-day yoga retreat takes place at Mandala de Masca, a magical mountainside sanctuary with a powerful story of healing, transformation, and love. Its founders built this place over 40 years with devotion—turning a small goat barn into a space where people can breathe, soften, recover, and reconnect.
By joining this very exclusive retreat, you directly contribute to the Yogini Rosa Foundation. Mandala de Masca is home to the Yogini Rosa Foundation, supporting women recovering from breast cancer. Real karma, shared with love.
Why You'll Love This Retreat
Our yoga retreat is full of options and tailored to your needs. Surrounded by six hectares of private mountain terrain, birdsong, star-filled skies, and pure spring water, you’ll experience what it means to return to your true nature.
You will deepen your connection with yourself, nature, and others.
You will broaden your yoga practice through Vinyasa, Restorative yoga practices, Pranayama (breathwork), Yoga Nidra, and meditation.
You can also participate in workshops that dive deep into yoga philosophy, asanas, and nature walks.
Our teacher offers space for your personal journey at your own pace.
Vegan healthy food made from their garden to our plates, from scratch by Mandala de Masca chefs.
It’s not about doing more. It’s about being yourself.
The Location & Venue
Mandala de Masca sits on six hectares of private mountain terrain in the valley of Masca, within the stunning Teno Natural Park. It is known for unspoiled mountain views, silence and clean oxygen, spring water pools, inspiring walking paths, and breathtaking starry nights. Only 40–45 minutes from Tenerife South Airport (TFS). This place is intentionally created to restore the nervous system and open your heart.
Your Facilitators
A team of two will be with you during this retreat:
Sharon: Owner and heart of Studio 108. With her profound knowledge of ancient wisdom and spirituality, she weaves these teachings into her classes (Flow, alignment, philosophy, and Iyengar influences) in a gentle, subtle, and accessible way.
Aysegul: Founder of Soul Revive, a wellness program offering coaching, workshops, and retreats rooted in self-discovery. She is the organizer of this retreat.
Schedule
Day 1
Arrival
optional: 17:00 Gathering and connection
18:15 Healthy dinner
20:00 Relax Flow or Restorative practice to ground
Day 2, 3 and 4
07:45 Tea & fruits
08:00 Guided meditation, pranayama (breath work) and energizing flow class
10:00 Nourishing breakfast
11:15 Relax time
13:30 Abundant healthy lunch
14:45 Free time
16:30 Yoga workshop or special class
18:15 Healthy dinner
20:15 Deeprelax Yoga Nidra or Yin Yoga
22:00 Silence and rest
Day 5
07:45 Morning guided hike, silent walk with breakfast packages
13:30 Abundant healthy lunch
14:45 Free time
16:30 Yoga workshop or special class
18:15 Healthy dinner
20:15 Deeprelax Yoga Nidra or Yin Yoga
22:00 Silence and rest
Day 6
10:00 Check out from Masca de Mandala
10:30 Transfer to El Medano town and beach side visit
16:00 Program closure
! Please note that the program is subject to change and may be adjusted by the organizers.
Arrival
optional: 17:00 Gathering and connection
18:15 Healthy dinner
20:00 Relax Flow or Restorative practice to ground
Day 2, 3 and 4
07:45 Tea & fruits
08:00 Guided meditation, pranayama (breath work) and energizing flow class
10:00 Nourishing breakfast
11:15 Relax time
13:30 Abundant healthy lunch
14:45 Free time
16:30 Yoga workshop or special class
18:15 Healthy dinner
20:15 Deeprelax Yoga Nidra or Yin Yoga
22:00 Silence and rest
Day 5
07:45 Morning guided hike, silent walk with breakfast packages
13:30 Abundant healthy lunch
14:45 Free time
16:30 Yoga workshop or special class
18:15 Healthy dinner
20:15 Deeprelax Yoga Nidra or Yin Yoga
22:00 Silence and rest
Day 6
10:00 Check out from Masca de Mandala
10:30 Transfer to El Medano town and beach side visit
16:00 Program closure
! Please note that the program is subject to change and may be adjusted by the organizers.
Note: Schedule is approximate and may change
Getting Here
Soul Revive, Cam. la Pimentera, 38489, Santa Cruz de Tenerife, Spain
Directions
Nearest international airport is Amsterdam Schiphol Airport (AMS). We do not offer transfer to our location from airport. Nearest train station is Wijne. We can offer a pickup from train station upon request. For guests driving to our venue, we offer free car parking.
Accommodation
Your group enjoys exclusive use of The Makers Barn B&B, a beautifully renovated monumental attic with hand made wood elements, kitchen, lounge area, big open space and extra toilet & shower. Rooms are as follows: Double room (private bathroom) Triple room (shared bathroom) Single room (shared bathroom) Common spaces include a yoga studio, lounge, glasshouse, tea house, and outdoor decks — perfect for reflection, meals, creativity. All beds are made with cotton sheets, pillows, and towels. Your group has right to use of the mentioned spaces inclusive in the package of this retreat
Program Price
Venue & Amenities
A/C in Rooms
Free Wifi
Spa
Sauna
Pool
Towels
Free Parking
Kitchen
Tour Assistance
Hot Tub
Coffee/Tea
Cafe
Restaurant
Fitness Center
Yoga Studio
Housekeeping
Bicycles For Rent
The Makers Barn: A monumental farm with a fully equipped with stunning nature views, offering various activities . In this retreat you are offered to have private B&B surrounded by nature and common areas like
Glasshouse
Yoga Studio
Outdoor decks
Swimming pond
Tea house for quiet reflection
Fire pit area perfect for evening gatherings
Workshop areas for creative sessions
Glasshouse
Yoga Studio
Outdoor decks
Swimming pond
Tea house for quiet reflection
Fire pit area perfect for evening gatherings
Workshop areas for creative sessions
Meals
Menu Types
Vegan
Vegetarian
Pescetarian
Ayurvedic
Includes Meat
Organic
Gluten Free
Dairy Free
Nut Free
Meals are Ayurvedic-inspired: nourishing, seasonal, and designed to support balance, grounding, and vitality. Expect vibrant brunches, comforting dinners, fresh smoothies, soups, warm spices.
What's Included
- Private Room Accommodation (5 nights in a Single Private Room with private bathroom and organic cotton bedding; check-in at 3:00 PM, check-out from rooms at 10:00 AM)
- All yoga lessons, Pranayama, meditation sessions, and workshops
- 3 vegan, organic, garden-to-table meals per day
- All-day tea, fresh mountain spring water, and healthy bites
- Full use of the swimming pool, spring-water floating area, outdoor yoga decks, sun loungers, indoor fireplace living room, and all venue facilities
- Direct contribution to the Yogini Rosa Foundation
What's Not Included
- Flights (Recommended: Tenerife South Airport - TFS)
- Airport taxi transfers (approx. €105 per taxi each way, option to share between 1–6 people)
- Extra individual activities, such as massages
- Guided hike fee (optional extra fee based on participation)
- Travel insurance
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