3 Day Embodied Freedom Sailing Retreat - Busselton, Australia
3 Day Embodied Freedom Sailing Retreat - Busselton, Australia
Port Geographe Marina, 21 Spinnaker Boulevard, Geographe WA 6280, Australia
Up to 20 in group
Feb 11 - 14, 2026
Retreat Highlights
- Physio-led sailing retreat designed for nervous system and emotional reset
- Evidence-informed movement, mindfulness, and breathwork sessions on deck
- Daily somatic practices for spinal pain, stress, and embodied awareness
- Guided emotional release and nervous system regulation workshops
- Fresh, nourishing meals and time for reflection in nature
- Small, supportive group setting for personal transformation
- Ocean-based meditations and sunrise movement sessions
- Opportunities for connection, journaling, and integration
- Opportunities for a multitude of water sports, snorkeling, beach walks, etc
- Led by physiotherapist, psychedlic assisted therapist, trauma informed mind-body specialist - Marion McRae (Bulletproof Backs & Movement Solutions)
- Return home feeling grounded, mobile, and reconnected to your body, understanding it's language
About this Retreat
Your Guides
Marion McRae – Physiotherapist, Educator & Ocean Athlete
Marion McRae is an Australian physiotherapist, movement educator, and founder of Movement Solutions and Bulletproof Backs. With over 25 years’ experience, she bridges evidence-based rehabilitation with somatic and emotional awareness to help people rediscover freedom in body and mind.
A ten-time ultramarathon finisher and Australian representative in ocean kayaking, Marion embodies the principles she teaches; resilience, regulation, and mindful movement. Her extensive training spans Physiotherapy, Postural Neurology, Anatomy in Motion, Psychedelic Assisted therapy, Feldenkrais, Somatic Experiencing, and Trauma-Informed Practice, all integrated through her holistic Bulletproof Backs method.
She doesn’t just teach recovery; she lives it.
Details of this retreat
Embodied Freedom: A Sailing Retreat for Body, Mind & Soul
Step aboard a 65-foot ocean-going yacht and let the sea become your sanctuary. Over three transformational days you’ll explore how movement, breath, and stillness can restore deep harmony between body and mind.
Guided by physiotherapist and ocean athlete Marion McRae, this immersive retreat blends science-based physiotherapy with somatic practices, emotional regulation tools, and mindful exploration. Mornings open with breathwork and gentle deck movement; afternoons invite sailing, reflection, and ocean immersion; evenings close with sunset meditations and nourishing meals shared under the stars.
Designed for anyone seeking release from tension, pain, or overthinking, Embodied Freedom invites you to unwind old patterns, regulate your nervous system, and rediscover ease in motion and emotion.
Where: Port Geographe Marina → Geographe Bay, Western Australia
When: February 11-14 2026 (3 days, 3 nights)
Who: 6 overnight guests + 10 day participants
Hosted by: Movement Solutions / Marion McRae
A note on seasickness:
I know a few people have expressed concerns, so I want to reassure you that we’ve designed this experience with comfort in mind. The vessel is a 65-foot catamaran, which is significantly more stable than smaller boats, meaning most people feel very little motion. Our actual sailing windows are short, and whenever possible we choose smooth, sheltered routes. We’ll also be anchoring in bays that are protected from wind and swell to keep the boat steady during sessions and overnight. And if at any point someone needs a break on land, we can ferry guests to the beach for downtime. Your comfort dictates our sailing choices — not the other way around.
Bringing a partner who isn’t into workshops? Totally welcome.
Some people join this retreat for the deep inner work, others come for the ocean, the sunsets, the beaches, the food, and the chance to just be. If your partner (or a friend) wants to come along simply to enjoy the sailing experience, long beach walks, swimming, reading, snorkelling, napping, great meals, or quiet downtime, that’s absolutely fine.
Participation in the workshops is completely optional. The boat is spacious enough for people to unwind on deck, explore the shoreline, or simply enjoy the rhythm of life on the water while others are in session. This retreat is designed to meet everyone exactly where they’re at — whether that’s full immersion or gentle restoration.
Step aboard a 65-foot ocean-going yacht and let the sea become your sanctuary. Over three transformational days you’ll explore how movement, breath, and stillness can restore deep harmony between body and mind.
Guided by physiotherapist and ocean athlete Marion McRae, this immersive retreat blends science-based physiotherapy with somatic practices, emotional regulation tools, and mindful exploration. Mornings open with breathwork and gentle deck movement; afternoons invite sailing, reflection, and ocean immersion; evenings close with sunset meditations and nourishing meals shared under the stars.
Designed for anyone seeking release from tension, pain, or overthinking, Embodied Freedom invites you to unwind old patterns, regulate your nervous system, and rediscover ease in motion and emotion.
Where: Port Geographe Marina → Geographe Bay, Western Australia
When: February 11-14 2026 (3 days, 3 nights)
Who: 6 overnight guests + 10 day participants
Hosted by: Movement Solutions / Marion McRae
A note on seasickness:
I know a few people have expressed concerns, so I want to reassure you that we’ve designed this experience with comfort in mind. The vessel is a 65-foot catamaran, which is significantly more stable than smaller boats, meaning most people feel very little motion. Our actual sailing windows are short, and whenever possible we choose smooth, sheltered routes. We’ll also be anchoring in bays that are protected from wind and swell to keep the boat steady during sessions and overnight. And if at any point someone needs a break on land, we can ferry guests to the beach for downtime. Your comfort dictates our sailing choices — not the other way around.
Bringing a partner who isn’t into workshops? Totally welcome.
Some people join this retreat for the deep inner work, others come for the ocean, the sunsets, the beaches, the food, and the chance to just be. If your partner (or a friend) wants to come along simply to enjoy the sailing experience, long beach walks, swimming, reading, snorkelling, napping, great meals, or quiet downtime, that’s absolutely fine.
Participation in the workshops is completely optional. The boat is spacious enough for people to unwind on deck, explore the shoreline, or simply enjoy the rhythm of life on the water while others are in session. This retreat is designed to meet everyone exactly where they’re at — whether that’s full immersion or gentle restoration.
Schedule
7:30 AM – Sunrise movement and breathwork on deck
8:30 AM – Nourishing breakfast and morning check-in
9:30 AM – Somatic workshop or guided emotional regulation session
11:30 AM – Sailing or water-based mindfulness experience
1:00 PM – Lunch and reflective journaling time
2:30 PM – Rest, snorkeling, or one-on-one integration chats
4:30 PM – Group embodiment or movement exploration session
6:00 PM – Sunset meditation and nervous system down-regulation
7:00 PM – Dinner and group sharing circle
9:00 PM – Quiet reflection or stargazing on deck
8:30 AM – Nourishing breakfast and morning check-in
9:30 AM – Somatic workshop or guided emotional regulation session
11:30 AM – Sailing or water-based mindfulness experience
1:00 PM – Lunch and reflective journaling time
2:30 PM – Rest, snorkeling, or one-on-one integration chats
4:30 PM – Group embodiment or movement exploration session
6:00 PM – Sunset meditation and nervous system down-regulation
7:00 PM – Dinner and group sharing circle
9:00 PM – Quiet reflection or stargazing on deck
Note: Schedule is approximate and may change
Getting Here
Marion McRae , Port Geographe Marina, 21 Spinnaker Boulevard, Geographe WA 6280, Australia
Directions
Our retreat departs from Port Geographe Marina, located just east of Busselton, Western Australia, approximately 2.5 hours south of Perth.
By Air:
The nearest international airport is Perth Airport (PER).
The nearest regional airport is Busselton Margaret River Airport (BQB), with direct flights from Melbourne and Sydney several times per week.
By Car:
From Perth, take the Kwinana Freeway south to Bunbury, then follow Bussell Highway toward Busselton. Turn left onto Layman Road, which leads directly to Port Geographe Marina (approx. 2.5 hours total drive).
By Public Transport:
South West Coach Lines runs daily buses from Perth Airport and Perth CBD to Busselton. From Busselton central, the marina is a short 10-minute taxi or rideshare trip.
Meeting Point:
Guests will meet at the Port Geographe Marina Office, 21 Spinnaker Boulevard, Busselton WA, for check-in and boarding.
By Air:
The nearest international airport is Perth Airport (PER).
The nearest regional airport is Busselton Margaret River Airport (BQB), with direct flights from Melbourne and Sydney several times per week.
By Car:
From Perth, take the Kwinana Freeway south to Bunbury, then follow Bussell Highway toward Busselton. Turn left onto Layman Road, which leads directly to Port Geographe Marina (approx. 2.5 hours total drive).
By Public Transport:
South West Coach Lines runs daily buses from Perth Airport and Perth CBD to Busselton. From Busselton central, the marina is a short 10-minute taxi or rideshare trip.
Meeting Point:
Guests will meet at the Port Geographe Marina Office, 21 Spinnaker Boulevard, Busselton WA, for check-in and boarding.
Accommodation
Our Space – Aboard the Sailing Vessel “Starsand” Set aboard the beautifully restored 65-foot ketch Starsand, our retreat unfolds entirely on the ocean. The spacious teak deck becomes both classroom and sanctuary—perfect for sunrise movement, somatic practices, and mindful reflection. Below deck, guests enjoy comfortable cabins (VIP ensuite or shared bunks), a communal galley, and shaded lounge spaces for group connection and integration. Surrounded by turquoise water and open sky, the setting itself invites calm, clarity, and deep embodied restoration.
Shared Cabins – max 3 per cabin
3 Day-Pass (9 AM – 5 PM each day) - No overnight Stay
Venue & Amenities
A/C in Rooms
Free Wifi
Spa
Sauna
Pool
Towels
Free Parking
Kitchen
Tour Assistance
Hot Tub
Coffee/Tea
Cafe
Restaurant
Fitness Center
Yoga Studio
Housekeeping
Bicycles For Rent
Set aboard the elegant 65-foot ketch Starsand, our retreat takes place entirely at sea. The spacious teak deck hosts sunrise movement, meditation, and group sessions, while shaded lounges and the open galley invite rest and connection. Below deck, guests enjoy cozy shared cabins or VIP ensuite comfort. Surrounded by turquoise waters and ocean air, the vessel itself becomes a moving sanctuary—offering calm, balance, and deep reconnection with self and nature.
Meals
Menu Types
Vegan
Vegetarian
Pescetarian
Ayurvedic
Includes Meat
Organic
Gluten Free
Dairy Free
Nut Free
Fresh, wholesome meals using local produce and seafood. Options for vegetarian, vegan, gluten-free, dairy-free, and other dietary needs with prior notice.
What's Included
- Accommodation options to suit your preference: VIP private ensuite cabin, shared bunks for singles (up to 8 guests), or 3 day-pass access (9 AM – 5 PM each day)
- All meals prepared with fresh, nourishing local produce
- Guided daily movement, mindfulness, and somatic workshops
- Emotional regulation and nervous system reset sessions
- Facilitated group circles and integration activities
- Water activities including swimming, snorkeling, and paddleboarding
- Post-retreat integration and continued online support
- Participant insurance included
- Professional facilitation by physiotherapist Marion McRae and guest practitioners
- Use of all onboard facilities and safety equipment
What's Not Included
- Transport to and from the marina departure point
- Alcoholic beverages (BYO permitted within limits)
- Private therapy or coaching sessions before or after the retreat
- Personal travel insurance beyond standard event coverage
- Flights or additional accommodation before or after the retreat
- Personal expenses, souvenirs, or external dining
- Optional spa or massage treatments onshore
- Internet or mobile data usage (limited reception at sea)
- Laundry or personal care items
- Tips or gratuities for crew and facilitators (optional)
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