4 Day Reconnection, Release & Renewal Retreat in Egypt
4 Day Reconnection, Release & Renewal Retreat in Egypt
Ardi Dahshur, Monshaat Dahshour, Badrshein, Egypt
Up to 15 in group
Jan 2 - 5, 2026
Retreat Highlights
- Daily delicious vegetarian meals
- Practical teachings from the Unified Integrative Wellbeing perspective, connecting body, psyche & soul
- Gentle body release & energy movement practices
- Meditation, Yoga Nidra & Pranayama
- Nutritional guidance to boost energy & well-being
- Daily grounding & mindful movement for meridians and chakras
- Nervous system support & emotional release
- Individual FEEL (Fast Emotional Elaboration & Liberation) treatments
- Immersive nature, silence, and deep rest
- Tools you can continue using at home to support your wellbeing
About this Retreat
Your Guides
With nearly two decades of meditation, yoga, and holistic practice, she brings a rare blend of depth, grounding, and warmth to her work.
Trained in India and immersed in Ayurveda, silence retreats, breathwork, and a lifestyle rooted in the eight limbs of yoga, she weaves together timeless Eastern wisdom with modern Western approaches.
Her lifelong journey of inner work, trauma healing, and self-discovery eventually found coherence in Unified Integrative Medicine, where all her experiences integrated into a clear, unified path.
Today, she guides others with compassion and authenticity, helping them reconnect with their essence and rediscover inner balance, resilience, and strength.
Details of this retreat
A new reset for the New Year — if your body feels tired, your mind is overwhelmed, and your heart is calling for deeper clarity, this retreat is your reset.
Set in the serene stillness of Egypt’s winter desert, the Inner Oasis Retreat offers a gentle yet profound journey back into your body, your breath, and your natural vitality.
Set in the serene stillness of Egypt’s winter desert, the Inner Oasis Retreat offers a gentle yet profound journey back into your body, your breath, and your natural vitality.
Schedule
Day 1 – Arrival & Grounding Welcome & Orientation
Setting Intentions
Movement to Arrive in the Body
Dinner & Connection
Introductory Talk: Body, Psyche & Soul
Evening Meditation / Yoga Nidra
Day 2 – Releasing & Learning
Deep Release Meridians, Chakras Meditation
Talk: Emotions & Wellbeing
FEEL Treatments
Gentle Stretch / ilio-psoas exercise
Guided Yoga Nidra for a good sleep
Day 3 – Integration & Vitality
Deep Release Exercises + Pranayama
Talk: Vitality, Nutrition & Lifestyle
Emotional Energy Release Movement
FEEL Treatments
Group Walk / Stretch
Evening Circle: Integrating Learnings
Day 4 – Closing & Departure
Deep Release Exercises + Pranayama
Reflection & Gratitude Circle
Farewell & Departure
Setting Intentions
Movement to Arrive in the Body
Dinner & Connection
Introductory Talk: Body, Psyche & Soul
Evening Meditation / Yoga Nidra
Day 2 – Releasing & Learning
Deep Release Meridians, Chakras Meditation
Talk: Emotions & Wellbeing
FEEL Treatments
Gentle Stretch / ilio-psoas exercise
Guided Yoga Nidra for a good sleep
Day 3 – Integration & Vitality
Deep Release Exercises + Pranayama
Talk: Vitality, Nutrition & Lifestyle
Emotional Energy Release Movement
FEEL Treatments
Group Walk / Stretch
Evening Circle: Integrating Learnings
Day 4 – Closing & Departure
Deep Release Exercises + Pranayama
Reflection & Gratitude Circle
Farewell & Departure
Note: Schedule is approximate and may change
Getting Here
Inner Oasis Retreats, Ardi Dahshur, Monshaat Dahshour, Badrshein, Egypt
Directions
Book your flight to Cairo International Airport (CAI) in Heliopolis, Egypt.
From the airport, Ardi Dahshur is approximately 60–75 minutes by car, depending on traffic.
The easiest way to reach the retreat is by private car or taxi from Cairo or Giza.
While we do not arrange transfers directly, we are happy to share contact details for a reliable transportation service upon request.
There are no direct buses or trains to Dahshur.
If you prefer public transport, you can travel to Giza by metro or bus and continue the final part of the journey by taxi.
Most guests choose to travel directly by car for convenience and comfort.
https://maps.app.goo.gl/Gw8LCcKQozxXztxUA
From the airport, Ardi Dahshur is approximately 60–75 minutes by car, depending on traffic.
The easiest way to reach the retreat is by private car or taxi from Cairo or Giza.
While we do not arrange transfers directly, we are happy to share contact details for a reliable transportation service upon request.
There are no direct buses or trains to Dahshur.
If you prefer public transport, you can travel to Giza by metro or bus and continue the final part of the journey by taxi.
Most guests choose to travel directly by car for convenience and comfort.
https://maps.app.goo.gl/Gw8LCcKQozxXztxUA
Accommodation
Guests stay in comfortable, traditionally styled rooms, each offering its own private bathroom and quiet privacy. Comfortable and quiet, the private single room offers a peaceful space for solo retreat time. It includes a cozy bed, simple natural décor, and its own private shower or bath, providing privacy and ease throughout your stay. The shared twin room is designed for comfort and connection, featuring two separate beds and warm, minimal décor. Each twin room also includes a private shower or bath for convenience and comfort.
Private Single Room
Shared Twin Room
Venue & Amenities
A/C in Rooms
Free Wifi
Spa
Sauna
Pool
Towels
Free Parking
Kitchen
Tour Assistance
Hot Tub
Coffee/Tea
Cafe
Restaurant
Fitness Center
Yoga Studio
Housekeeping
Bicycles For Rent
Ardi Dahshur is a beautiful, peaceful retreat center, surrounded by desert stillness and the ancient pyramid landscape.The property is designed with simplicity and authenticity in mind, from its natural gardens to its warm, welcoming architecture, creating a sanctuary for rest, reflection, and renewal.The estate features lush greenery, shaded sitting areas, and a central pool, which invite relaxation between practices.This setting fosters a slow, grounded rhythm.
Meals
Menu Types
Vegan
Vegetarian
Pescetarian
Ayurvedic
Includes Meat
Organic
Gluten Free
Dairy Free
Nut Free
You’ll enjoy daily homemade vegetarian meals, prepared with seasonal, locally sourced ingredients.
The food is intentionally light, clean, and flavorful, designed to nourish without overwhelming, so
What's Included
- Daily guided meditation, breathwork, and mindfulness practices.
- Body-psyche-soul integration sessions (understanding stress, emotional release, and energy balance).
- Fast Emotional Elaboration and Liberation technique (FEEL) to release emotional blockages.
- UIM-based nutrition guidance and meal planning tailored to your Human Code, energy type, and current vitality.
- Fresh, seasonal, high-vitality meals (Mediterranean-inspired)
- gentle stretching, and meridian-opening exercises.
- Personalized guidance to strengthen key organ systems (kidneys, liver, lungs, etc.) and balance energy flow.
- Immersive connection with the desert environment—morning sun exposure, mindful walks, and meditation spaces.
- Calm, natural surroundings for reflection and rejuvenation.
- Small group sessions for sharing, reflection, and integration.
- Personalized attention from trained UIM therapists.
- Guidance for ongoing self-care after the retreat.
- High-vitality refreshments and teas.
- Retreat kit including guidebook, tools for energy work, and personalized nutrition notes.
What's Not Included
- Flight
- Visa
- Airport Transfer
- Travel Isurance