Pranayama Online Teacher Training 100hrs
Online
Pranayama Online Teacher Training 100hrs
Online
Up to 20 in group
08 - 11
Retreat Highlights
- Personalized Practice
- Science behind the Breathing techniques
- Brainwave entrainment
- Holitsic Health guidelines
- Pranayama as a treatment tool
- Indications and counter-indications for Yogic breathing techniques
- Neurological effects of Pranayama
- Biochemistry and physiological effects of Pranayama
- Epigenetics and creation of reality
- Ayurveda and customized Pranayama protocol
- Spiritual growth through Pranayama
- Breath Meditation
- Origin of diseases and the 5 Koshas
- Trauma in body tissues and mental blocks
- Spiritual Anatomy-Nadis and Chakras
- Mudras and Bandhas
- Sacred geometry
- The path of fire and light-virtues
- Teacher Certificate
- Personal assessments
- Individual goals and needs in the lecture
- Q&As during the Training
- Online access to recordings 24/7
- Workbooks for download
- Teaching exam
About this Retreat
Your Guides
As a MSc in Human Biology, Elli Ji has profound knowledge about endocrinology, physiology and the biochemical pathways of the brain and the body. Combining brain research, behavioural analysis and deep spiritual insight, she sensitively guides her students through their unique healing and learning process. Newest scientific findings and medical discoveries are implemented into the lectures for deeper understanding of the ancient wisdom on the scriptures.
Over years she learned about the effects of Yogic practices and walked the Yogic path. Living in traditional Ashrams in India and further studies in TCM and Ayurveda integrated into her life, practice and teachings. For over 10 years she has educated people from all over the world to become Yoga, Meditation and Pranayama teachers and guided them back to their health. Her goal is to help people to become more aware of their innate power, to heal on all layers and grasp their innate potential.
Details of this retreat
In the 100hrs Pranayama Online Teacher Training, we combine ancient knowledge with modern scientific insights in how to apply Pranayama safely to foster mental and physical health. You´ll be guided on your personal path of self-transformation and can enrich your professional work with students, clients and patients.
You can choose to join 30hrs Foundation Training, 60hrs Mastery Training or the full 100hrs Expert Training including Ayurveda and the ancient approach to use Pranayama as a healing tool.
Pranayama Foundations 30hrs
Learn to balance your brain functions
Create wanted brainwave patterns
Establish a healthy breathing pattern
Rebuild your diaphragm
Develop biofeedback
Control your mind
Reduce stress and anxiety
Increase your immune function
Enhance your detoxification and healing
Improve your sleep
Counter depression
Extended skills with Pranayama Mastery 60hrs
Expand your lung capacity
Build-up your mitochondria
Control your mental activity
Balance your hormonal system
Apply all techniques safely
Indication & Counter-indications
Detox mental toxins like Trauma
Learn to induce meditative states
Learn to guide Prana
Learn how to teach techniques
Become a Pranayama Expert with 100hrs
Learn your Ayurveda constitution and imbalances
Learn the difference between Dosha and Symptom
Understand the origins of diseases
Apply Ayurvedic guidelines in the pranayama practice
Learn how to customize the Pranayama practice
Learn about the science on Pranayama as a treatment tool
Get deeper meditation practice
Understand the connection between organs and Chakras
Cleaning Chakras and the Astral body
Understand how to design the right practice for clients
Learn how to teach the techniques to your students
You can choose to join 30hrs Foundation Training, 60hrs Mastery Training or the full 100hrs Expert Training including Ayurveda and the ancient approach to use Pranayama as a healing tool.
Pranayama Foundations 30hrs
Learn to balance your brain functions
Create wanted brainwave patterns
Establish a healthy breathing pattern
Rebuild your diaphragm
Develop biofeedback
Control your mind
Reduce stress and anxiety
Increase your immune function
Enhance your detoxification and healing
Improve your sleep
Counter depression
Extended skills with Pranayama Mastery 60hrs
Expand your lung capacity
Build-up your mitochondria
Control your mental activity
Balance your hormonal system
Apply all techniques safely
Indication & Counter-indications
Detox mental toxins like Trauma
Learn to induce meditative states
Learn to guide Prana
Learn how to teach techniques
Become a Pranayama Expert with 100hrs
Learn your Ayurveda constitution and imbalances
Learn the difference between Dosha and Symptom
Understand the origins of diseases
Apply Ayurvedic guidelines in the pranayama practice
Learn how to customize the Pranayama practice
Learn about the science on Pranayama as a treatment tool
Get deeper meditation practice
Understand the connection between organs and Chakras
Cleaning Chakras and the Astral body
Understand how to design the right practice for clients
Learn how to teach the techniques to your students
Schedule
The more training time you invest each day, the faster your advancement will be. You can stretch out your practice as you like, as your recordings will be available throughout the year. So, pausing is not a problem. Recommended is that you stay with the practice and invest about 1 hour/day into your Sadhana. The daily adjustments to a natural lifestyle do not cost time, but require some adaptions. The guidelines can be applied at once or implemented step by step. Your Training-your pace.
Note: Schedule is approximate and may change
What's Included
- Personalized Practice
- Live guidance as in an Ashram
- Long practice sessions-replay available
- Community with members and students
- Brainwave entrainment
- Holistic Health guidelines
- Detox Protocol
- Customized Pranayama protocol
- Breath Meditation
- Teacher Certificate
- Personal assessments
- Individual goals and needs are implemented into the lectures
- Intense guidance on your path, reach out and we have an extra one-on-one meeting
- Q&As during the Training
- Online access to recordings 24/7
- Replay of lectures
- Replay of guided practices
- Each Session will be available in your personal training library
- Workbooks for download
- Teaching exam
What's Not Included
- This is an Online Training. Your Probs, pen and paper as well as your training environment is up to you to organize.