4-Day Conscious Living Retreat: Yoga, Forest Healing & Mindful Movement in Bir
Last Chance
4-Day Conscious Living Retreat: Yoga, Forest Healing & Mindful Movement in Bir
Bir Healing Studio, Colony Road, Bir Colony, Chaugan, Bir, Himachal Pradesh, India
Dec 19 - 22, 2025
Retreat Highlights
- Day 1 — Arrival & Grounding
- 11:00 – 12:00 | Ice-breaking circle
- 12:00 – 13:00 | Community lunch
- 14:30 – 17:30 | Forest Healing Walk
- 18:00 – Sunset | Landing Site + Reflection Circle
- Day 2 — Expression & Elemental Healing
- 08:00 – 10:00 | Morning Yoga & Movement
- 11:00 – 12:30 | Letter-Writing Ritual
- 13:30 – 14:30 | Lunch + Rest
- 15:00 – 17:00 | Sound / Water Healing
- 17:30 Onwards | Free-form Sunset Dance
- Day 2 — Expression & Elemental Healing
- 08:00 – 10:00 | Morning Yoga & Movement
- 11:00 – 12:30 | Letter-Writing Ritual
- 13:30 – 14:30 | Lunch + Rest
- 15:00 – 17:00 | Sound / Water Healing
- 17:30 Onwards | Free-form Sunset Dance
- Day 3 — Integration & Depth Work
- 08:00 – 09:30 | Heart-opening yoga
- 10:00 – 11:00 | Breakfast
- 11:00 – 13:00 | Deep Breathwork Journey
- 13:00 – 15:00 | Lunch + Rest
- 15:00 – 16:30 | Nature Walk + EFT
- 17:00 – Sunset | Closing Ceremony
- Day 4 — Departure & Re-entry
- 08:00 – 09:30 | Closing Yoga
- 10:00 – 11:00 | Breakfast
- 11:30 | Departure
About this Retreat
Your Guides
Yogini Shannel is the founder of Bir Healing Studio with over eight years of experience in yoga and alternative healing. After working in London, she began a deep journey of self-discovery in Himachal through Yoga TTC, Vipassana, Buddhist studies, sound healing, Thai massage, and other holistic practices. Her personal transformation inspired the creation of Bir Healing Studio, a heart-centred space for movement, breathwork, and emotional wellness. Shannel teaches with warmth and intuition, guiding people to reconnect with themselves through nature, mindful practices, and compassionate awareness.
Details of this retreat
A gentle 4-day retreat in the mountains of Bir designed to help you slow down, breathe deeper, and reconnect with yourself. Through morning yoga, breathwork, forest healing, water/sound experiences, expressive practices, and conscious community circles, this retreat gives you space to release emotional heaviness and return to your natural rhythm. Each day blends movement, nature, reflection, and meaningful connection. You’ll walk through forests, sit with sunsets, journal, write letters, dance freely, and explore your inner world while being held by a safe, heart-led group. Evenings are soft and grounding, allowing you to unwind and simply be. This retreat is for anyone seeking clarity, emotional ease, or a peaceful break from everyday noise. Come as you are, and leave feeling lighter, rooted, and more in tune with yourself.
Schedule
Day 1 — Arrival & Grounding
11:00 – 12:00 | Ice-breaking circle
12:00 – 13:00 | Community lunch
14:30 – 17:30 | Forest Healing Walk
18:00 – Sunset | Landing Site + Reflection Circle
Day 2 — Expression & Elemental Healing
08:00 – 10:00 | Morning Yoga & Movement
11:00 – 12:30 | Letter-Writing Ritual
13:30 – 14:30 | Lunch + Rest
15:00 – 17:00 | Sound / Water Healing
17:30 Onwards | Free-form Sunset Dance
Day 2 — Expression & Elemental Healing
08:00 – 10:00 | Morning Yoga & Movement
11:00 – 12:30 | Letter-Writing Ritual
13:30 – 14:30 | Lunch + Rest
15:00 – 17:00 | Sound / Water Healing
17:30 Onwards | Free-form Sunset Dance
Day 3 — Integration & Depth Work
08:00 – 09:30 | Heart-opening yoga
10:00 – 11:00 | Breakfast
11:00 – 13:00 | Deep Breathwork Journey
13:00 – 15:00 | Lunch + Rest
15:00 – 16:30 | Nature Walk + EFT
17:00 – Sunset | Closing Ceremony
Day 4 — Departure & Re-entry
08:00 – 09:30 | Closing Yoga
10:00 – 11:00 | Breakfast
11:30 | Departure
11:00 – 12:00 | Ice-breaking circle
12:00 – 13:00 | Community lunch
14:30 – 17:30 | Forest Healing Walk
18:00 – Sunset | Landing Site + Reflection Circle
Day 2 — Expression & Elemental Healing
08:00 – 10:00 | Morning Yoga & Movement
11:00 – 12:30 | Letter-Writing Ritual
13:30 – 14:30 | Lunch + Rest
15:00 – 17:00 | Sound / Water Healing
17:30 Onwards | Free-form Sunset Dance
Day 2 — Expression & Elemental Healing
08:00 – 10:00 | Morning Yoga & Movement
11:00 – 12:30 | Letter-Writing Ritual
13:30 – 14:30 | Lunch + Rest
15:00 – 17:00 | Sound / Water Healing
17:30 Onwards | Free-form Sunset Dance
Day 3 — Integration & Depth Work
08:00 – 09:30 | Heart-opening yoga
10:00 – 11:00 | Breakfast
11:00 – 13:00 | Deep Breathwork Journey
13:00 – 15:00 | Lunch + Rest
15:00 – 16:30 | Nature Walk + EFT
17:00 – Sunset | Closing Ceremony
Day 4 — Departure & Re-entry
08:00 – 09:30 | Closing Yoga
10:00 – 11:00 | Breakfast
11:30 | Departure
Note: Schedule is approximate and may change
Getting Here
Bir Healing studio, Bir Healing Studio, Colony Road, Bir Colony, Chaugan, Bir, Himachal Pradesh, India
Directions
Closest access: Bir Road Dharamshala / Kangra Airport
Bus route: Delhi → Baijnath/Bir
Pickup can be arranged on request (extra charge).
Bus route: Delhi → Baijnath/Bir
Pickup can be arranged on request (extra charge).
Accommodation
private room
Twin sharing room
triple sharing room
Venue & Amenities
Bir Healing Studio, Zhim Guest House, Basement, Colony Road, Bir Colony, Chaugan,
Meals
Menu Types
Vegan
Vegetarian
Pescetarian
Ayurvedic
Includes Meat
Organic
Gluten Free
Dairy Free
Nut Free
You’ll be served wholesome vegetarian meals made from fresh, locally sourced ingredients. The food is simple, clean, and grounding—designed to support nervous system ease and steady energy.
What's Included
- 3 nights, 4 days stay All meals (breakfast, lunch, snacks, dinner)
- Morning yoga sessions
- Breathwork journeys
- Forest/jungle healing
- Water or sound healing
- EFT session
- Letter-writing ritual
- Nature walks
- Community circles Closing ceremony Dance session.
What's Not Included
- Travel to/from Bir
- Personal expenses
- Paragliding or outside activities
- Anything not mentioned in inclusions
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