Weight Loss & Body Rebalance Program 5 Days

Package description

Designed and curated by Bangkok Health Service and hosted at Sanpudard Health & Wellness Club, using their forest setting, wellness facilities and experienced trainer and therapist team.

This 5-day Weight Loss & Body Rebalance Program in Thailand is created for guests who want safe, sustainable weight loss in a calm and supportive environment just outside Bangkok.

What’s Included:

Accommodation & Transfers
4 × Nights in Private Forest Villa
2 × Private Transfers (Bangkok ↔ Retreat)

Wellness Treatments & Activities
2 × Himalayan Pink Salt Therapy
2 × Thai Herbal Steam Sessions
3 × Thai Massages
3 × Fitness Sessions with Sport Scientist
1 × Aqua Aerobics Session with Sport Scientist
2 × Hydrothermal Therapy Sessions
1 × Forest Bathing Session
1 × Sunbathe Wellness Session
1 × BIOSCAN Assessment
1 × Doctor Consultation

Meals & Refreshments
4 × Breakfasts
3 × Lunches
4 × Dinners
4 × Appetizers & Healthy Drinks

As a holistic weight loss retreat in Thailand, it focuses on natural fat-burning, healthy eating, metabolism support and long-term lifestyle changes – without extreme dieting or boot-camp training.

A Holistic Weight Loss Retreat for Real, Sustainable Change.
Many people want to lose weight, but feel stuck between crash diets and busy daily life. This weight loss retreat near Bangkok offers a structured, science-informed program that helps you
rebalance your body, reduce inflammation and support your metabolism in a realistic way.

Over 5 days at Sanpudard Health & Wellness Club, you follow a gentle but effective plan that includes healthy meals, guided movement, light detox practices, mindset support and deep rest.
The goal is not only a lighter body, but also a clearer mind, better digestion and renewed motivation to look after your health when you return home.

Who Is the Weight Loss & Body Rebalance Program For?
This weight loss program in Thailand is ideal if you:

Want to lose weight naturally and safely,
Feel bloated, heavy, tired or out of balance,
Have tried diets that are too extreme or hard to maintain,
Want a structured plan without judgment or pressure,
Prefer a calm, nature-based wellness retreat instead of a crowded gym,
Want to reset your metabolism and energy in a short, focused stay,
Are looking for a weight loss retreat near Bangkok that includes coaching, meals and support.
You do not need to be fit or sporty to join. All movement and activities in the program are Adapted to your level, age and physical condition.

Why Choose a Weight Loss Retreat in Thailand?
Thailand is a leading destination for wellness retreats thanks to its warm climate, fresh ingredients and natural healing traditions. This makes it an ideal place for a weight loss and metabolism reset program.

Warm climate: supports circulation, outdoor movement and gentle fat-burning.
Fresh, local ingredients: make healthy eating simple, flavourful and satisfying.
Nature surroundings: reduce stress – an important factor in weight gain and hormone imbalance.

Holistic approach: not only food and exercise, but also sleep, stress and emotional balance.
At Sanpudard Health & Wellness Club, you stay in a private forest villa and follow a clear, supportive plan.

Bangkok Health Service coordinates the entire weight loss retreat Thailand experience – from transfers to program design and ongoing support.

What’s Included in the Weight Loss & Body Rebalance Program
1. Wellness Consultation & Metabolic Assessment
Initial wellness and lifestyle consultation on arrival
Discussion of weight-loss goals and health history (non-medical)
Simple body composition or circumference measurements (if appropriate)
Personalised daily activity and rest plan
2. Weight Loss Meal Plan & Healthy Eating
All meals included: breakfast, lunch and dinner
Balanced, portion-controlled dishes with fresh vegetables, lean proteins and whole grains
Reduced sugar, processed foods and refined carbohydrates
Anti-inflammatory ingredients to support digestion and metabolism
Hydration support with water and herbal teas
Vegetarian and vegan options available on request
3. Daily Movement & Fitness Sessions
Guided morning walks or gentle hikes in the forest (as available)
Low-impact cardio or functional movement sessions
Joint-friendly strengthening and mobility exercises
Aqua exercise or pool-based movement (where available)
Stretching or yoga-inspired sessions to support recovery
4. Detox & Body Rebalance Therapies
Herbal steam or sauna (as available)
Lymphatic-style massage to support circulation and detox
Detox herbal drinks and light digestive support
Optional add-on: IV vitamin or metabolism-supporting infusion (subject to availability)
5. Mindset, Stress & Emotional Balance
Guidance on mindful eating and emotional triggers
Relaxation and breathing practices to reduce stress-driven cravings
Optional sound healing or relaxation session (depending on schedule)
Evening wind-down routines to support restful sleep
6. Accommodation, Transfers & Support
4 nights in a private forest villa at Sanpudard Health & Wellness Club
Private round-trip transfer from Bangkok or nearest airport
24/7 bilingual support from Bangkok Health Service

Benefits of the Weight Loss & Body Rebalance Program

Guests commonly report:

Feeling lighter and less bloated,
Improved energy and mental clarity,
Better digestion and more regular appetite patterns,
Initial weight loss (varies by person and starting point),
Reduced cravings for sugar and processed foods,
Renewed motivation to maintain healthy habits at home.
The focus is on a realistic, sustainable approach to wellness and weight loss – not a quick fix. The greatest value often appears in the weeks and months after you leave, when you continue to apply what you learned during your weight loss retreat in Thailand.