About this Retreat
Grace Denker is a multi-passionate entrepreneur, coach, certified forest bathing guide, and facilitator who creates safe, restorative spaces for individuals and teams to pause, realign, and reconnect with their inner purpose and the natural world.
With over two decades of experience in professional training, coaching, and mentoring, Grace draws from her own journey of moving from constant "striving" and burnout to grounded clarity, helping others shift from doing to being through mindfulness, nature immersion, forest bathing, and intentional rest. Her approach is gentle, trauma-sensitive, and inclusive, blending guided reflection, embodied practices, somatic awareness, gentle movement, and mindful dialogue to foster nervous system regulation, self-compassion, and sustainable balance in everyday life.
Grace specializes in digital detox retreats, nature-guided coaching, team workshops, and private mentoring, held in serene forest settings like the Sachsenwald, where participants rediscover calm, clarity, and presence amid trees and stillness. She holds space for those feeling overwhelmed, on autopilot, or at a crossroads, guiding them to listen inward, release pressure, and integrate insights for lasting transformation—whether in small groups of 8-12 or one-on-one.
Outside facilitation, Grace finds inspiration in nature's rhythms, creative projects, and the quiet power of pause, which infuse her work with authentic warmth and grounded presence.
Details of this retreat
Unplug and reawaken: a two-day sanctuary to release screens, breathe deeply in nature, and restore clear thinking and inner calm. Refreshed, aligned, and truly present — your pause for deep reconnection awaits.
Core Promise
Step away from digital distractions to think more clearly, breathe more deeply, and feel profoundly calm in just two days, fostering reconnection with nature’s rhythm and your own presence.
Nature-Centered Focus
This retreat emphasizes pausing within natural surroundings and aligns with Grace Denker’s broader offerings such as forest bathing and mindful experiences that prioritize presence over constant motion.
A Transformative Pause
Ideal for busy individuals seeking clarity, creativity, and emotional reset, similar to team retreats that use nature as a catalyst for reflection and realignment.
This Digital Detox Retreat is your secret ingredient for deep clarity and calm — a thoughtfully designed two-day immersion in nature that replaces screens, notifications, and digital overload with forest bathing, silent reflection, gentle mindfulness, and restorative presence, delivering sharper thinking, deeper breathing, and sustainable tools for digital balance that busy professionals crave in an always-on world.
This intimate weekend escape, limited to 6–12 participants for personalized attention, unfolds from Saturday at 10:00 a.m. to Sunday at 3:00 p.m. in a peaceful forest sanctuary. Surrounded by trees and open spaces, it blends science-informed nature therapy such as forest bathing (inspired by practices shown to reduce stress and improve focus) with optional, spacious activities: guided meditation to quiet the busy mind, gentle movement to reconnect with the body, reflective journaling for self-discovery, and unhurried silent vegetarian meals.
Retreat Flow
Saturday supports you with a gentle arrival and opening, mindful connection with nature, forest bathing for sensory reset, tea and journaling rest, creative reflection, and guided relaxation — a pure exhale of lightness and ease.
Sunday integrates soft morning movement and meditation, quiet journaling, group sharing for real-life application, and a closing circle with intentions, leaving you grounded and inspired.
This retreat is defined by gentle yet transformative optional practices that honor your rhythm (no pushing), small-group intimacy that encourages genuine renewal, and a focus on rest as strength for conscious success. It is not just a pause; it is your advantage — equipping you to navigate digital life with presence, such as taking mindful breaths before decisions or grounding yourself in nature between meetings, transforming a weekend break into lasting alignment.
What to Bring
• Comfortable clothing suitable for outdoor time
• A journal or notebook
• A refillable water bottle or thermos
• Layers for warmth and comfort
• An open heart and a willingness to slow down