3 day Wellness Retreat
3 day Wellness Retreat
8b Keeble Cresent, Kingston, Jamaica
Up to 2 in group
3 Days Package (2 nights)
Retreat Highlights
- Wellness focused 3 days with a Psychologist
- 1:1 Therapy
- Beach Therapy
- Road Trip
About this Retreat
Your Guides
Dr. Crystyn Scott is a clinical and counselling psychologist with a Master’s and Doctorate completed in the United Kingdom. At Afterlight Retreats she is a certified Psychedelic-Assisted Therapist, trained at the Integrative Psychiatric Institute in Oregon and Colorado. With a warm, grounded, and compassionate presence, Dr. Scott meets individuals exactly where they are on their healing journey.
Her therapeutic approach integrates Cognitive Behavioural Therapy (CBT) and EMDR, supporting those navigating trauma, anxiety, grief, life transitions, and personal growth. She brings a deep respect for both evidence-based psychology and holistic healing practices.
Dr. Scott also works as a clinical supervisor and mentor to trainee psychologists and has supervised Master’s students at the University of Bristol. Her work spans cultures and continents, with experience practicing in Bali, Vietnam, Australia, and the Caribbean.
In Trinidad and Tobago, she hosts low-cost wellness events that create accessible, supportive spaces for reflection, healing, and community connection. In Jamaica, 10% of all After Light retreat profits directly fund mental health support for individuals affected by Hurricane Melissia.
Details of this retreat
Are you looking for a transformational reconnection you yourself?
Are you going through a major life change?
Do you need a break? A Reset? Are you experiencing Burnout or Stress?
Held in Kingston, Jamaica, the 3-Day Private Journey offers a quiet, culturally grounded setting for deeply personal therapeutic work with Dr. Crystyn Scott a trauma -informed psychologist.
You’ll stay in a private room within a clinician-hosted residence, with your therapeutic team nearby and accessible throughout — creating a sense of safety, presence, and genuine human connection.
Designed for clients who prefer a one-on-one environment, or those unable to attend the Residency, this program provides a warm, intimate path into psilocybin-assisted therapy grounded in real Jamaican culture and close therapeutic support.
Best for:
✴️ Individuals preferring 1:1 psychological work
✴️ Persons who require flexibility or ability to book anytime
✴️ Clients unable to attend a full 5-day retreat
✴️ Those who want a simple, culturally rich experience
✴️ Returning clients deepening their work
✴️ People seeking meaningful connection in a warm, intimate environment
Each accommodation option is subject to availability, we will only have one guest at a time, or a couple or two friends at your request.
Are you going through a major life change?
Do you need a break? A Reset? Are you experiencing Burnout or Stress?
Held in Kingston, Jamaica, the 3-Day Private Journey offers a quiet, culturally grounded setting for deeply personal therapeutic work with Dr. Crystyn Scott a trauma -informed psychologist.
You’ll stay in a private room within a clinician-hosted residence, with your therapeutic team nearby and accessible throughout — creating a sense of safety, presence, and genuine human connection.
Designed for clients who prefer a one-on-one environment, or those unable to attend the Residency, this program provides a warm, intimate path into psilocybin-assisted therapy grounded in real Jamaican culture and close therapeutic support.
Best for:
✴️ Individuals preferring 1:1 psychological work
✴️ Persons who require flexibility or ability to book anytime
✴️ Clients unable to attend a full 5-day retreat
✴️ Those who want a simple, culturally rich experience
✴️ Returning clients deepening their work
✴️ People seeking meaningful connection in a warm, intimate environment
Each accommodation option is subject to availability, we will only have one guest at a time, or a couple or two friends at your request.
Schedule
Day 1 — Arrival & Opening (Grounding & Intention Setting)
Arrive in Kingston and settle into your private room within our therapist-hosted residence. After a light, nourishing dinner and a gentle orientation to the space, you’ll begin your journey with a calming opening experience designed to help you arrive fully—both physically and mentally.
You’ll take part in a Guided Grounding Practice, offering a heart-centered way to set intentions, relax the nervous system, and connect with your facilitators. This opening evening focuses on breathwork, gentle stretching, and mindfulness to create a sense of safety, presence, and clarity as you ease into the retreat.
This supports relaxation, emotional openness, and alignment for the days ahead.
Day 2 — Beach Wellness Road Trip**
This relaxed and nourishing day focuses on integration through movement, nature, and connection. Travel to the coast for a beach-based wellness experience that includes gentle stretching, mindful walking, and optional ocean time. Conversations and reflective prompts encourage insight and personal meaning-making.
The day blends rest, cultural appreciation, and embodied awareness before returning to Kingston feeling grounded, refreshed, and integrated.
**Day 3 — Blue Mountain Breakfast & Deep Wellness Practice**
**Morning:** Enjoy a scenic drive into the Blue Mountains, where you’ll share a peaceful breakfast surrounded by lush landscapes. Time is set aside for reflection, journaling, and nature connection, allowing the calm energy of the mountains to ground and inspire you.
**Evening:** Participate in an extended **restorative stretching and guided meditation session**, led by a trained wellness practitioner. The practice emphasizes slow movement, stretching, breath awareness, and deep relaxation.
Arrive in Kingston and settle into your private room within our therapist-hosted residence. After a light, nourishing dinner and a gentle orientation to the space, you’ll begin your journey with a calming opening experience designed to help you arrive fully—both physically and mentally.
You’ll take part in a Guided Grounding Practice, offering a heart-centered way to set intentions, relax the nervous system, and connect with your facilitators. This opening evening focuses on breathwork, gentle stretching, and mindfulness to create a sense of safety, presence, and clarity as you ease into the retreat.
This supports relaxation, emotional openness, and alignment for the days ahead.
Day 2 — Beach Wellness Road Trip**
This relaxed and nourishing day focuses on integration through movement, nature, and connection. Travel to the coast for a beach-based wellness experience that includes gentle stretching, mindful walking, and optional ocean time. Conversations and reflective prompts encourage insight and personal meaning-making.
The day blends rest, cultural appreciation, and embodied awareness before returning to Kingston feeling grounded, refreshed, and integrated.
**Day 3 — Blue Mountain Breakfast & Deep Wellness Practice**
**Morning:** Enjoy a scenic drive into the Blue Mountains, where you’ll share a peaceful breakfast surrounded by lush landscapes. Time is set aside for reflection, journaling, and nature connection, allowing the calm energy of the mountains to ground and inspire you.
**Evening:** Participate in an extended **restorative stretching and guided meditation session**, led by a trained wellness practitioner. The practice emphasizes slow movement, stretching, breath awareness, and deep relaxation.
Note: Schedule is approximate and may change
Getting Here
Afterlight Retreats, 8b Keeble Cresent, Kingston, Jamaica
Directions
We provide airport transfer from Kingston International airport. If you are flying into Montego Bay Airport, please contact us to consider alternative options catered to your needs for additional costs.
Accommodation
This a beautiful private room, each guest has their own room. We also have a two bedroom tree house available.
Program Price Private Room
Studio Apartment
Venue & Amenities
A/C in Rooms
Free Wifi
Spa
Sauna
Pool
Towels
Free Parking
Kitchen
Tour Assistance
Hot Tub
Coffee/Tea
Cafe
Restaurant
Fitness Center
Yoga Studio
Housekeeping
Bicycles For Rent
Mountain View with a relaxed, soulful atmosphere, nourishing local cuisine, and a strong sense of community, it’s an ideal setting for wellness and transformational retreats.
Meals
Menu Types
Vegan
Vegetarian
Pescetarian
Ayurvedic
Includes Meat
Organic
Gluten Free
Dairy Free
Nut Free
Breakfast, lunch and dinner are included, and will include local cuisine.
What's Included
- Breakfast
- Dinner
- Accommodation
- 1:1 Therapy Session
- Beach Excursion
- Private Room
What's Not Included
- Flights
- Lunch
- Concierge Flight Booking Service
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