VITA x Spot-M Mirleft - Ocean Alignment | Surf & Yoga Retreat, Morocco
VITA x Spot-M Mirleft - Ocean Alignment | Surf & Yoga Retreat, Morocco
Spot-M Surf SARL Mirleft centre Sidi ifni maroc 85352
Up to 11 in group
Mar 19 - 22, 2026
Retreat Highlights
- Daily Traditional Yoga sessions to align body and mind
- Mindful slow-living practices for reflection and presence
- Nourishing meals crafted to support wellness and energy
- Immersion in Mirleft’s nature: beaches, ocean views, and serene landscapes
- Community connection: share experiences, support each other, and rekindle your inner light
- Sound & movement moments to awaken the senses
- Personal time for journaling, reflection, or simply being in the moment
About this Retreat
Your Guides
Federica Molendi – Yoga Teacher
Federica is a certified yoga teacher specializing in Alignment and Traditional Hatha Yoga, with experience teaching both in London and Morocco. She combines mindful movement, breathwork, and alignment-focused practices to help students build strength, flexibility, and body awareness.
Her teaching emphasizes a holistic approach, connecting body, mind, and breath, making yoga accessible to all levels from beginners to experienced practitioners. Federica’s classes create a supportive space for self-discovery, mindful movement, and integration with nature.
Details of this retreat
At VITA, yoga and surf are thoughtfully designed to complement one another, creating a natural rhythm between movement, breath, and the ocean.
Morning alignment-based yoga awakens the body, builds strength, and prepares muscles and joints for the dynamic flow of surfing. Through mindful movement, posture, and breath, you cultivate balance, stability, and presence on the mat and in the water. Surfing becomes a moving meditation, deepening body awareness and fluidity.
In the evening, alignment-focused Hatha Yoga restores and lengthens the body, releasing tension from the day while bringing clarity, calm, and integration.
Food at VITA is part of the practice. Nourishing, gluten- and dairy-free meals pescatarian with vegetarian options support energy, recovery, and balance from the inside out. Simple, intentional nourishment that supports both movement and rest.
Set in Mirleft, a quiet coastal village where the ocean shapes the pace of life, the retreat is hosted at SPOT-M, a soulful surf and yoga space overlooking the Atlantic. Over four days, you’ll realign body and mind through yoga, surf, nourishing food, nature, and meaningful connection.
A balance of strength and softness, activity and rest, community and solitude held in a simple, natural setting where time slows down.
All levels welcome.
Just space to breathe, align, and reset.
Morning alignment-based yoga awakens the body, builds strength, and prepares muscles and joints for the dynamic flow of surfing. Through mindful movement, posture, and breath, you cultivate balance, stability, and presence on the mat and in the water. Surfing becomes a moving meditation, deepening body awareness and fluidity.
In the evening, alignment-focused Hatha Yoga restores and lengthens the body, releasing tension from the day while bringing clarity, calm, and integration.
Food at VITA is part of the practice. Nourishing, gluten- and dairy-free meals pescatarian with vegetarian options support energy, recovery, and balance from the inside out. Simple, intentional nourishment that supports both movement and rest.
Set in Mirleft, a quiet coastal village where the ocean shapes the pace of life, the retreat is hosted at SPOT-M, a soulful surf and yoga space overlooking the Atlantic. Over four days, you’ll realign body and mind through yoga, surf, nourishing food, nature, and meaningful connection.
A balance of strength and softness, activity and rest, community and solitude held in a simple, natural setting where time slows down.
All levels welcome.
Just space to breathe, align, and reset.
Schedule
Day 1 – Thursday: Arrival & Welcome
Arrival & check-in
- 18:00 – 19:00: Welcome Dinner
-21:00 – 21:30: Opening Circle – set intentions, introduction to the retreat theme “Disconnection to Reconnect”
-Evening: Relax / overnight
Day 2 – Friday: Surf & Upper Body Alignment
- 08:00 – 09:30: Morning Energizing Yoga + snack (vegan protein balls)
-10:00 – 11:30: Surf session with instructor
-12:00 – 14.00: Post-surf brunch (fish or vegetarian options)
-14:00 – 16:00: Free time – beach, mindful walks, optional massage
-16:30 – 18:00: Alignment + Restorative Yoga
-18:00 – 19:00: Dinner
-21:00 – 21:30: Guided Nidra Meditation
-Evening: Relax / overnight
Day 3 – Saturday: Surf & Lower Body Alignment
- 08:00 – 09:30: Morning Energizing Yoga + snack
-10:00 – 11:30: Surf session
-12:00 – 14:00: Post-surf brunch
-14:00 – 16:00: Free time – beach, walks, optional massage
-16:30 – 18:00: Alignment + Restorative Yoga
-18:00 – 19:00: Dinner
-21:00 – 21:30: Evening Fire Circle
-Evening: Relax / overnight
Day 4 – Sunday: Closing & Departure
- 08:00 – 09:00: Gentle Morning Yoga / Reflection
-09:00 – 10:00: Breakfast
-10:00 – 12:00: Check-out & farewells
Arrival & check-in
- 18:00 – 19:00: Welcome Dinner
-21:00 – 21:30: Opening Circle – set intentions, introduction to the retreat theme “Disconnection to Reconnect”
-Evening: Relax / overnight
Day 2 – Friday: Surf & Upper Body Alignment
- 08:00 – 09:30: Morning Energizing Yoga + snack (vegan protein balls)
-10:00 – 11:30: Surf session with instructor
-12:00 – 14.00: Post-surf brunch (fish or vegetarian options)
-14:00 – 16:00: Free time – beach, mindful walks, optional massage
-16:30 – 18:00: Alignment + Restorative Yoga
-18:00 – 19:00: Dinner
-21:00 – 21:30: Guided Nidra Meditation
-Evening: Relax / overnight
Day 3 – Saturday: Surf & Lower Body Alignment
- 08:00 – 09:30: Morning Energizing Yoga + snack
-10:00 – 11:30: Surf session
-12:00 – 14:00: Post-surf brunch
-14:00 – 16:00: Free time – beach, walks, optional massage
-16:30 – 18:00: Alignment + Restorative Yoga
-18:00 – 19:00: Dinner
-21:00 – 21:30: Evening Fire Circle
-Evening: Relax / overnight
Day 4 – Sunday: Closing & Departure
- 08:00 – 09:00: Gentle Morning Yoga / Reflection
-09:00 – 10:00: Breakfast
-10:00 – 12:00: Check-out & farewells
Note: Schedule is approximate and may change
Getting Here
VITA retreat, Spot-M Surf SARL Mirleft centre Sidi ifni maroc 85352
Directions
How to Get to the Retreat Center
The nearest international airport to Mirleft is Agadir-Al Massira Airport (AGA), approximately 3.5 hours by car. Another option is Marrakech Menara Airport (RAK), about 8 hours by car, which offers more international flight connections.
From the airport, we recommend the following options:
Private transfer: Arrange a private transfer directly to the retreat center for convenience and comfort.
Car rental: Available at both airports, allowing flexibility to explore the surrounding area.
Shared shuttle: Some local services operate from Agadir or Marrakech to Mirleft (please inquire for recommendations).
We suggest planning your arrival at least a day before the retreat begins to ensure a relaxed start. Our team can assist with transfer recommendations and local travel tips to make your journey smooth and stress-free.
The nearest international airport to Mirleft is Agadir-Al Massira Airport (AGA), approximately 3.5 hours by car. Another option is Marrakech Menara Airport (RAK), about 8 hours by car, which offers more international flight connections.
From the airport, we recommend the following options:
Private transfer: Arrange a private transfer directly to the retreat center for convenience and comfort.
Car rental: Available at both airports, allowing flexibility to explore the surrounding area.
Shared shuttle: Some local services operate from Agadir or Marrakech to Mirleft (please inquire for recommendations).
We suggest planning your arrival at least a day before the retreat begins to ensure a relaxed start. Our team can assist with transfer recommendations and local travel tips to make your journey smooth and stress-free.
Accommodation
Our retreat offers comfortable, serene accommodations designed to support rest, reflection, and connection with nature. Guests can choose between: Shared Rooms – Bright and welcoming spaces shared with like-minded participants, fostering community while providing a peaceful environment for rest. Single Rooms – Private, tranquil rooms for those seeking solitude and deeper personal reflection. Each single room offers extra comfort and space to unwind. All rooms are thoughtfully furnished with natural, calming décor and are designed to create a sense of serenity. The retreat center is surrounded by Mirleft’s stunning landscapes, allowing guests to enjoy the beauty of the ocean, gardens, and quiet outdoor spaces right from their accommodations. Guests will also have access to shared lounge areas, dining spaces with nourishing meals, and outdoor areas to relax, meditate, or simply enjoy the connection with nature.
VITA x Spot-M Mirleft - Shared Room
VITA x Spot-M Mirleft - Private Room
Venue & Amenities
A/C in Rooms
Free Wifi
Spa
Sauna
Pool
Towels
Free Parking
Kitchen
Tour Assistance
Hot Tub
Coffee/Tea
Cafe
Restaurant
Fitness Center
Yoga Studio
Housekeeping
Bicycles For Rent
Mirleft, Morocco, a peaceful coastal village between the mountains and the Atlantic Ocean.
The retreat is hosted at SPOT-M, a surf & yoga haven overlooking the ocean, designed for connection, simplicity and slow living.
Closest airport: Agadir (included transfer)
The retreat is hosted at SPOT-M, a surf & yoga haven overlooking the ocean, designed for connection, simplicity and slow living.
Closest airport: Agadir (included transfer)
Meals
Menu Types
Vegan
Vegetarian
Pescetarian
Ayurvedic
Includes Meat
Organic
Gluten Free
Dairy Free
Nut Free
Food at VITA is part of the practice.
Meals are gluten- and dairy-free, pescatarian with vegetarian options, crafted to cleanse and nourish the body.
Before surf, enjoy vegan protein balls to fuel
What's Included
- 3 nights villa accommodation
- 3 nourishing meals daily
- Morning pranayama + Vinyasa /
- Power Yoga
- Afternoon Alignment Traditional
- Hatha + Restorative sessions
- Daily surf sessions with
- professional instructors
- Surf equipment (board + wetsuit)
- Vegan snacks & protein balls
- Guided sunset fortress walk
- Evening sound healing & Yoga Nidra
- Journaling & philosophy circles
- Airport transfers from Agadir
- Welcome gift (VITA tote bag,
- journal)
What's Not Included
- Flights to and from Mirleft, Morocco
- Travel insurance (highly recommended)
- Personal expenses (shopping, souvenirs, tips)
- Optional excursions outside the retreat program
- Massages
- Transportation to and from the retreat location (including transfer from Marrakech, if not arranged)
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