5 Days • Ecstatic Dance Retreat • Tomar, Portugal

Location icon
Quinta São José dos Montes, Tomar, Portugal
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Up to 40 in group
Date
Oct 30 - Nov 3, 2026

Retreat Highlights

  • Conscious Dance accompanied by Live DJed Music - We will dance at least twice each day to impeccably curated music that is DJed live.
  • Professional Facilitation - We will engage in dance & non-dance practices and processes, each shaped by the specific team, location and theme, including meditation, group process work, nature immersion, creative processes, and more.
  • Healthy, Nutritious Meals - We choose venues that value whole, nourishing food, using local and organic ingredients whenever possible.
  • A Peaceful Sanctuary - The event takes place Quinta São José dos Montes, a retreat centre in central Portugal, surrounded by mountains and just a short walk from Castelo do Bode Lake. The venue offers fresh, locally sourced vegetarian meals, a range of unique stays that bring you closer to nature, and an inspiring setting for rest, learning, and renewal.

About this Retreat

Your Guides

Details of this retreat

Come retreat with us. We call it an "Immersion" because that is exactly what you’ll do: allow the outside world to fall away and become fully immersed in dance, community, and a unique group-field experience facilitated in the way only the DTM Team can.

The idea is simple: a group of people comes together with the intention to dance, focused on a central theme. We each bring our own medicine — our circumstances, desires, struggles, hopes, and curiosity — and dance with it all in relation to that theme. We dive deep into the group field created by a unique constellation of dancing humans and attuned facilitators, trusting the magic that unfolds.

Each Immersion retreat is facilitated by Bernice and other members of the DTM Team. We will dance at least twice each day to impeccably curated music that is DJed live. We will also engage in non-dance practices and processes, each shaped by the specific team, location, and theme. While the Immersion format and method remain consistent, the combination of theme, place, and practices shifts — making this a living practice dancers can return to again and again to reconnect to themselves, their dancing family, and whatever infinite source they credit with their existence.

This is a conscious free-form dance practice (often called Ecstatic Dance). There is no choreography or steps to learn. You do not need to identify as a dancer to join us. Each DTM Immersion follows a similar rhythm and includes a theme that shapes the experience; however, it is the group field — the shared creation of those who show up — that ultimately generates the transformative power of each Immersion. It will not be the same without you.

This retreat will be capped at 40 participants to keep it well-contained and intimate.

IMMERSION THEME: LINEAGE

We will gather in the mountains of central Portugal at a potent time — a moment that marks the final harvest celebration and the midpoint of autumn, just six short weeks before the darkest night of the year.

Across cultures, this season is one of honouring ancestors. It is said to be a liminal time when the veils are thin, when contact with those who have passed and those yet to join us is most active. We will work with the themes of honouring those who have gone before us and calling in those we wish to walk alongside into the future.

This immersion is for everyone, as we are all part of the great lineage of the human race. Let us come together and dance with intentionality — saying goodbye to the past and hello to the best future we can conjure.

For this retreat, we ask you to bring two talismans: one representing your past lineage, and another symbolising your hopes for the lineage of us all moving forward.

We will dance both indoors and outdoors, in the daytime and into the evening, as humans have done for millennia.

Schedule

*The following is an example schedule. As this is an immersive retreat, the exact timing may shift, but all elements of the overall program will be included.

Day 1 • ARRIVAL & WELCOME: Arrive at Quinta São José dos Montes, settle into the space, connect with the group, and open the container with our first shared dance and communal meal.

Day 2 • INWARD: Begin with morning movement. After breakfast we will introduce the core theme of the retreat, invoking the formation of the group field. Today we will dance, rest, integrate, and gently close the day together.

Day 3 • OUTWARD: Move together in the morning, continue working with the theme through nature immersion, small groups, and community. Practice silence in the afternoon and gather for an evening dance.

Day 4 • ONWARD: A closing day focused on integration and connection, bringing together movement, a final dance activation, rest and reflection, a non-dance session, and a guided visualisation.

Day 5 • INTEGRATION & DEPARTURE: Pack, share a final breakfast, gather for a closing dance ritual, enjoy one last meal together, and say goodbye.
Note: Schedule is approximate and may change

Getting Here

Location icon Dance The Medicine, Quinta São José dos Montes, Tomar, Portugal

Directions

The event takes place in Quinta São José dos Montes in Tomar, Portugal.

ADDRESS
Quinta São José dos Montes
Estrada Municipal
530-1 nº 134, 2300-087
Tomar

CONTACT
(+351) 917 935 392


CLOSEST AIRPORTS
Lisbon Airport: The nearest airport, offering both domestic and international flights. It is approximately 140 km (88 miles) from the retreat center, or about a 1.5-hour drive.


ARRANGED TRANSPORT
We will arrange a round-trip minibus service departing from Lisbon and returning after the event. If you plan to use this service, we recommend booking flights that land before 13:00 and depart after 20:00. The cost for this transport is €75. You can add this to your booking during checkout closer to the training date. For any questions or additional information, please contact info@dancethemedicine.com.


SELF-TRANSPORT
Quinta São José dos Montes is located 150 km north of Lisbon (roughly a 1.5-hour drive). Alternatively, you can reach the retreat center by a combination of train and taxi. The cost is approximately €40 each way (€10 for the train from Lisbon to Tomar and €30 for a taxi). When you register, you’ll be added to a WhatsApp group where you can arrange ride shares or coordinate with others for shared taxis from the train station.

Accommodation

Camping and dorm rooms are included in the retreat price, with dorm spaces distributed on a first come, first serve basis. It is possible to upgrade your accommodation for increased tranquility at an additional cost after the booking has been made.

Accommodation
All Inclusive Retreat Price

Venue & Amenities

Venue & Amenities
A/C in Rooms icon A/C in Rooms
Free Wifi icon Free Wifi
Spa icon Spa
Sauna icon Sauna
Pool icon Pool
Towels icon Towels
Free Parking icon Free Parking
Kitchen icon Kitchen
Tour Assistance icon Tour Assistance
Hot Tub icon Hot Tub
Coffee/Tea icon Coffee/Tea
Cafe icon Cafe
Restaurant icon Restaurant
Fitness Center icon Fitness Center
Yoga Studio icon Yoga Studio
Housekeeping icon Housekeeping
Bicycles For Rent icon Bicycles For Rent
Quinta São José dos Montes is a retreat centre in central Portugal, surrounded by mountains and just a short walk from Castelo do Bode Lake. The venue offers fresh, locally sourced vegetarian meals and a range of accommodation options, from cosy rooms in the main building to nature-immersed domes, yurts and camping on the land. Whatever your preferred accommodation, the centre provides an inspiring setting for rest, learning, and renewal.

Meals

Menu Types

Meals will be vegetarian, with vegan options available, as well as accommodations for special dietary requirements.

What's Included

  • 5 DAYS OF DANCE & LIVE DJ'ED MUSIC • We begin each day with dance, a practice we call Morning Movement, and return to dance again throughout the day at different times and in different spaces — indoors and outdoors — guided by the rhythm of the retreat. All dances are accompanied by impeccably curated live DJ sets.
  • PROFESSIONAL FACILITATION • We will offer both dance-based and non-dance-based sessions, each relating to the theme and the evolving arc of the immersion. Non-dance-based sessions may include meditation, group process work, nature immersion, creative processes, and more. Every session is held by experienced facilitators, creating a thoughtful and supportive environment where you can meet your edges, awaken your creativity, and discover new parts of yourself.
  • 4 NIGHTS ACCOMMODATION & HEALTHY, NUTRITIOUS MEALS • The cost of the retreat includes accommodation and 12 shared meals. We choose venues that value whole, nourishing food, using local and organic ingredients whenever possible. Meals will be vegetarian, with vegan options available, as well as accommodations for special dietary requirements. Upgrades for double and private accommodation will be available for those who prefer them.
  • COMMUNITY LIVING • We offer this immersion as an opportunity to dance with the broader conscious dance community. While our organization focuses on conscious dance education, we recognize that some of you are seeking a chance to dance together and experience the depth, care, and connection that defines our work. This immersion offers that space. We will move, live, and journey together in a well-held and intentional container. Whether you have trained with us before, are considering it in the future, or are just discovering Dance The Medicine, you are welcome.

What's Not Included

  • Travel to & from the venue (including airfare, train, bus, etc)
  • Room upgrades
  • Travel insurance

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