*The following is an example schedule. As this is an immersive retreat, the exact timing may shift, but all elements of the overall program will be included.
Day 1 • ARRIVAL & WELCOME: Arrive at Quinta São José dos Montes, settle into the space, connect with the group, and open the container with our first shared dance and communal meal.
Day 2 • INWARD: Begin with morning movement. After breakfast we will introduce the core theme of the retreat, invoking the formation of the group field. Today we will dance, rest, integrate, and gently close the day together.
Day 3 • OUTWARD: Move together in the morning, continue working with the theme through nature immersion, small groups, and community. Practice silence in the afternoon and gather for an evening dance.
Day 4 • ONWARD: A closing day focused on integration and connection, bringing together movement, a final dance activation, rest and reflection, a non-dance session, and a guided visualisation.
Day 5 • INTEGRATION & DEPARTURE: Pack, share a final breakfast, gather for a closing dance ritual, enjoy one last meal together, and say goodbye.
Note: Schedule is approximate and may change