Book Top Movement & Fitness Retreats
Move mindfully, awaken fully: Transformative movement experiences to energize body, heart and spirit
Top Movement & Fitness Retreats
Yoga & Fitness - (flexible dates)
Top Rated
Flexible Dates
Julie says, "I cannot recommend this retreat enough. The hotel is situated in a beautiful location in the hills of Tuscany with amazing views and walks. If you are lucky enough to go in the warmer months you can experience the outdoor yoga sessions on the top deck overlooking the valley." See more
From €891
4.93
Last Chance
10% Off Until Apr 19
Unwind: Yamuna Body Rolling & Essential Somatics
Cameron's Staff Pick
June 18 - 22, 2025
Natalie says, " Hollyhock's virtual Activate Summit was a much needed breathe of fresh air. The program gave me the chance to harvest and claim the long-forgotten power I have within, and the opportunity to connect with like-minded leaders to emerge - as an individual and as part of a community - able to shape the future, inwards out." See more
From CAD $1,250
/ 5 days CAD $1,260
4.78
Volunteer Getaway Week: Recharge, Connect, Serve
April 13 - 17, 2025
Alison says, "The accommodations were comfortable and the food excellent! I enjoyed the pace of the retreat which left room for reflection/alone time. The lectures were thought provoking." See more
$200
/ 5 days
4.00
Top Movement & Fitness Retreat Centers
How much does a Movement & Fitness retreat cost?
Movement and fitness retreats typically range from USD $135 to $300 per day, with most programs lasting 5-7 days. European locations like Spain and Italy tend toward the higher end (€1,190-1,950), while Asian destinations like Thailand offer more economical options (around USD $135 daily). Accommodations significantly impact pricing—private rooms with ensuite bathrooms command premium rates compared to shared accommodations. Boxing and specialized training retreats in Mexico and Nicaragua average USD $220-450 per day, with all-inclusive packages reaching USD $760 daily for premium experiences including private accommodations and personalized instruction.
Movement & Fitness Stories
Questions about Movement & Fitness
Should I go on a wellness retreat?
A wellness retreat can be a profound gift to yourself, though the decision deserves careful consideration. Traditional healing centers worldwide have long offered spaces for renewal - from Japanese onsen to European spa towns to Native American medicine grounds. Modern wellness retreats range from gentle reset experiences focused on rest and meditation to intensive programs incorporating detox protocols, emotional processing, or specific healing modalities. Some seekers benefit greatly from structured time away to realign with their deepest knowing, while others may find similar restoration through simpler means closer to home. The key lies not in the retreat itself, but in your current life circumstances and authentic needs. Consider practical factors like timing, cost, and program style - a weekend digital detox differs vastly from a month-long ashram stay. Also reflect on whether you're drawn to retreat for genuine self-care or from a sense of needing to "fix" something. The most potent retreats meet you exactly where you are, providing skilled support while honoring the wisdom and wholeness already present within.
Can a retreat change your life?
A retreat absolutely can spark profound transformation - yet the real magic lies not in the retreat itself, but in how it creates space to recognize what's already present within. Traditional wisdom paths from Zen temples to desert monasteries have long known that stepping away from daily patterns allows inner clarity to naturally emerge. At a typical meditation retreat, participants often experience deep insights simply by sitting quietly and turning attention inward. Yet it's essential to understand that a retreat acts more like tilling soil than planting new seeds - it creates fertile conditions for accessing innate wisdom and wholeness that were there all along. Some seekers notice immediate shifts in perspective or behavior, while others find subtle realizations unfold over months or years after returning home. The key lies in approaching retreat time with genuine openness rather than forcing specific outcomes. When combined with skilled guidance and integration support, retreats can illuminate fresh possibilities while revealing that true change flows from touching what's eternally unchanged at our core.
What happens at a women's retreat?
Women's retreats create dedicated spaces for deep restoration, connection, and transformation away from daily demands. Modern retreats often blend ancient wisdom practices like meditation and ritual with evidence-based approaches including somatic experiencing, breath work, and therapeutic movement. At luxury venues in Bali or Costa Rica, participants might start their mornings with sunrise yoga, followed by journaling circles and afternoon workshops on topics ranging from ancestral healing to authentic leadership.
The magic often happens in those unscripted moments between scheduled activities. Picture women sprawled on cushions sharing life stories over herbal tea, or walking meditation paths through tropical gardens processing profound insights. Some retreats focus on specific themes - grief work, creative expression, or life transitions. Others embrace a more fluid structure allowing space for spontaneous sisterhood, tears, and belly laughs.
Beyond the "spa and yoga" stereotype, many contemporary women's retreats tackle deeper terrain. Trained facilitators guide participants through shadow work exploring internalized patriarchy, mother wounds, or sexual trauma. Traditional ceremonies led by indigenous wisdom keepers might involve cacao rituals, sweat lodges, or womb blessing circles. The physical container of being surrounded by solely female energy for several days often catalyzes profound personal breakthroughs that continue unfolding long after the retreat ends.
Safety remains paramount - reputable retreats require health screenings, maintain clinical support staff, and enforce clear boundaries around touch and sharing. Many integrate trauma-informed protocols developed at leading centers like the California Institute of Integral Studies Source. This allows women to journey as deep as they choose while knowing skilled holders maintain the container.
How long does a retreat last?
Retreats can last anywhere from a half-day gathering to months-long immersions, with most spiritual centers offering programs between 2-10 days. Traditional Buddhist vipassana retreats often run for 10 days, while many modern meditation and yoga retreats opt for more accessible 3-5 day formats. Some seekers find that weekend retreats provide just the right pause from daily life, while others feel called to deeper practices like the traditional 3-year retreats found in Tibetan traditions. At established retreat centers in the West, 5-7 day programs have emerged as a sweet spot - long enough for meaningful inner work yet manageable for those with work and family commitments. The most important consideration isn't the duration, but rather choosing a length that aligns with your current life circumstances and spiritual readiness. Some practitioners find profound shifts in an afternoon of practice, while others need extended periods of silence and contemplation. The perfect length is the one that allows you to fully arrive, settle in, and open to what's already present.