Day 1 – Reset & Nervous System Regulation
Arrival & welcome ritual
Breathwork to release stress and tension
Workshop: The Biology of Youth & Stress
Introduction: Why practice Intermittent Fasting?
Detox Sauna
Bedtime Rejuvenation practices
🔥 Day 2 – Joy, Vitality & Ecstasy
Rejuvenating practices & conscious movement
Workshop: Cellular Vibration & Emotional States
Cacao ceremony with live music and singing
Inner child activation (play, creativity & expression)
Offering of earth medicine plants (optional)
Ecstatic Dance Ceremony inviting you for liberation, pleasure & celebration
🌿 Day 3 – Integration & Sustainable Youth
Sunrise meditation
Energy activation & breathwork
Nature integration trough Forest Bathing
Workshop: How to Sustain Youth in Daily Life
Fibonacci sequence 7 chakra opening ceremony: with life music and images
Closing ritual & embodiment
Note: Schedule is approximate and may change