The Age Reversal Retreat: Detox & Celular Rejuvenation

Retreat Highlights

• Day 1 – Reset & Nervous System Regulation
• Arrival & welcome ritual
• Breathwork to release stress and tension
• Workshop: The Biology of Youth & Stress
• Introduction: Why practice Intermittent Fasting?
• Detox Sauna
• Bedtime Rejuvenation practices
• 🔥 Day 2 – Joy, Vitality & Ecstasy
• Rejuvenating practices & conscious movement
• Workshop: Cellular Vibration & Emotional States
• Cacao ceremony with live music and singing
• Inner child activation (play, creativity & expression)
• Offering of earth medicine plants (optional)
• Ecstatic Dance Ceremony inviting you for liberation, pleasure & celebration
• 🌿 Day 3 – Integration & Sustainable Youth
• Sunrise meditation
• Energy activation & breathwork
• Nature integration trough Forest Bathing
• Workshop: How to Sustain Youth in Daily Life
• Closing ritual & embodiment

About this Retreat

Your Guides

Victoria

Natasha

Victoria Valentinova

My name is Victoria Valentinova and I’m a Wellness and happiness coach with 10 years of experience in self growth, wellness and spiritual practices of different types. I am also a specialist in Fasting in all of its diversity. 5 years ago I wrote a book about Intermittent fasting: its in Spanish and in English on Amazon. During my career as an entrepreneur and an executive and in my personal life, I have been through numberless challenges, struggles and disappointments, hard times and stress which I have been overcoming with the help of all the numerous tools which I will be sharing in my journey with you! During our 1 to 1 sessions, group meetings and retreats we will get deep into every aspect that keeps you stuck, makes you feel uncomfortable, or unhappy with your present life and will clear the path for a life full of joy, peace and abundance! You will learn how to clear your mind, master positive mindset techniques, tap into the art of manifesting, practice breath work, master how to get a good grip of the reins of your life, work with the energies of fear, create balance and live happily no matter what comes your way during your path further on.

Natasha

Natasha, Sendero Umaya is a cacao ceremony master with more than 10 years of experience. She has performed ceremonies all over Spain and latin America. She sings like an angel and uses kirtan and shamanic drum.

Details of this retreat