200 hours Yoga Teacher Training in Rishikesh, India

Location icon
Rishikesh, Uttarakhand, India
Users icon
Up to 12 in group
Date
January 5 - 30, 2025

Retreat Highlights

  • Walking tour to Parmarth Niketan Ashram for evening Ganga Arti (Ram Jhula)
  • Special Ganga Puja Closing Ceremony (Laxman Jhula)
  • Outdoor Yoga by Ganges (weather dependent)

About this Retreat

Details of this retreat

Om Shanti Om Yoga Ashram in Rishikesh, India offers internationally recognized Yoga Teacher Training (YTT) programs certified by Yoga Alliance USA (200, 300 & 500 hours). Located in the serene lap of the Himalayas, this ashram provides an opportunity for individuals to deepen their yoga practice while rejuvenating their minds and souls.

Overview:

Om Shanti Om Yoga School aims to introduce the divinity of yoga into the lives of people, helping them experience spiritual, mental, and physical health benefits. The programs are designed to offer knowledge and practical experience in a range of yoga practices, including asanas, pranayama, meditation, mantra chanting, mudras, and bandhas, among others. These courses cater to yoga seekers of all levels and are known for their affordability, quality, and holistic approach to teaching.

Course Highlights:

Yoga Teacher Training Program (200 Hours):

Develop a daily practice of kriyas, asanas, pranayama, bandha, mudras, and meditation (dhyana).
Study yoga anatomy and physiology in-depth.
Introduction to Structural Yoga Therapy.
Philosophy: Learn classical texts such as the Bhagavad Gita, Patanjali Yoga Sutras, Hathayoga Pradipika, Gheranda Samhita, and the Upanishads.
Introduction to Ayurveda and Marma Points.
Practical teaching: Learn to design and teach 90-minute asana classes, and 30-minute presentations on topics like Yoga Nidra, Ayurveda, and the yogic diet.
What the Course Fees Include:



Daily vegetarian meals, detox juices, and teas.
Weekend excursions and sightseeing trips in the Himalayas.
Yoga materials such as books, t-shirts, and Ayurvedic body massages.
Private accommodation is available for USD 1000.
Course Structure:



Asanas: Learn over 40 asanas, their adjustments, alignments, benefits, and contraindications.
Bandhas: Understand and practice energy locks in the body (Mula, Jalandhara, Uddiyana, and Maha Bandha).
Pranayama: Master 8 main types of pranayama (breathing techniques), focusing on techniques, duration, and benefits.
Meditation: Guided practice of 6 main meditation techniques for each chakra, plus 5 additional practices.
Mantras: Chant and present the main Vedic mantras.
Yoga Philosophy & Lifestyle: Learn the eight limbs of yoga from the Yoga Sutras of Patanjali and their application in modern life.
Teaching Methodology:

Learn how to demonstrate, adjust, and assist in yoga asanas.
Focus on alignment principles and injury prevention.
Gain skills in lesson planning, structuring classes, and creating effective yoga sessions.
Anatomy and Physiology:

Understand both physical and subtle anatomy.
Study the physiological effects of yoga practices on the body.
The Experience:

This program empowers individuals with the knowledge and tools to teach yoga while deepening their practice. With its holistic approach, Om Shanti Om Yoga Ashram ensures that participants are equipped with technical knowledge and the wisdom to live a balanced and peaceful life.

Schedule

06:00 am - 06:30 am - Self Kriya & Morning Tea
06:30 am - 07:00 am – Morning Chanting (Kirtan)
07:00 am - 08:30 am -Hatha Yoga Asana
08:45 - 9:45 am - Pranayama / Meditation
10:00 am - 11:00 am – Brunch Time
11:00 am - 12:15 pm - Yoga Philosophy

12:30 pm - 01:45 pm - Yoga Anatomy & Psysiology / Ayurveda
02:30 pm - 03:00 pm – Tea Time
3:00 pm – 4:00 pm Teaching Methodology, Yoga Alignment
04:00 pm - 05:30 – Vinyasa Yoga
06:00 pm – 07.00 pm – Dinner
08:00 pm – 09.00 pm – Osho Meditation/Satsang/Music Concert/Kirtan/Bonfire
09:00 pm - Lights Off- Bed Time
Note: Schedule is approximate and may change

Getting Here

Location icon Om Shanti Om Yoga School, Rishikesh, Uttarakhand, India

Directions

Nearest Airport name of Rishikesh Center is "Jolly Grant Airport Dehradun"

Our center is 18.6 miles away from Dehradun Airport. It takes approx 60 mins to reach our center from the Airport.

Hotel Surya Palace (Om Shanti Om Yoga School Yoga Village - Jonk, Swargashram, Ram Jhula, Swarg Ashram, Rishikesh, Uttarakhand 249304

Accommodation

Experience the true yogic lifestyle at the divine location of our yoga School in Rishikesh. To be a good yogi, it is necessary to keep the mind healthy and clean and for this, our yoga School's accommodation plays a crucial role. Rishikesh is regarded as the spiritual location, with a tranquil atmosphere and beautiful sights that is far from the chaos of fast life. This region is known as the hub of yoga and in this beautiful location, we have our yoga School providing the gorgeous selected accommodation.

Accommodation
Program Price

Venue & Amenities

Venue & Amenities
A/C in Rooms icon A/C in Rooms
Free Wifi icon Free Wifi
Spa icon Spa
Sauna icon Sauna
Pool icon Pool
Towels icon Towels
Free Parking icon Free Parking
Kitchen icon Kitchen
Tour Assistance icon Tour Assistance
Hot Tub icon Hot Tub
Coffee/Tea icon Coffee/Tea
Cafe icon Cafe
Restaurant icon Restaurant
Fitness Center icon Fitness Center
Yoga Studio icon Yoga Studio
Housekeeping icon Housekeeping
Bicycles For Rent icon Bicycles For Rent
We are located at Ganga River. We are just 2-minute walking distance away from Laxman Jhula of the Rishikesh.

Meals

Menu

Menu Types

What's Included

  • FREE taxi pick-up only (from Dehradun Airport)
  • Free wifi 24/7
  • Indian vegetarian meals during the course
  • Filtered drinking water (hot/cold)
  • 2 Ayurvedic/Herbal Tea with light snacks
  • All teaching materials and modules
  • Traditional Indian classical music concert
  • RYT 200 Yoga Alliance USA certification
  • Opening Ceremony
  • Daily Morning Kirtan
  • Daily Pranayama (breathing techniques) Class
  • Jala Neti (Nasal Cleansing)
  • Laughter Yoga
  • Yoga Nidra Meditation
  • Osho Dynamic Meditation
  • Mantra Chanting Class
  • Yoga Philosophy & Teaching Methodology
  • Anatomy & Physiology
  • Ayurveda Class
  • Yoga Alignment
  • Satsang (Spiritual Talk)
  • Closing Ceremony

What's Not Included

  • FREE Drop taxi

Customer Reviews

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