200 Hour Yoga Teacher Training in Rishikesh, India
Last Chance
200 Hour Yoga Teacher Training in Rishikesh, India
Adhiroha, Adhiroha Trek Road, Upper Tapovan, Rishikesh, Uttarakhand. Bharat (India) 249137
Up to 24 in group
Feb 1 - 24, 2026
Retreat Highlights
- • Traditional yoga teacher training (200/300/500-hour)
- • Daily guided meditation and pranayama
- • Sound healing sessions
- • Introduction to Ayurvedic principles for yogic lifestyle
About this Retreat
Details of this retreat
Join our 200 Hour Yoga Teacher Training Course at Adhiroha Yoga Centre, nestled in the peaceful riverside environment of Upper Tapovan, Rishikesh. This immersive residential program is designed for sincere yoga practitioners seeking authentic yogic education rooted in traditional wisdom, mindful living, and holistic well-being.
The course integrates asana practice, pranayama, meditation, philosophy, anatomy, and teaching methodology in a supportive and serene setting close to nature.
The course integrates asana practice, pranayama, meditation, philosophy, anatomy, and teaching methodology in a supportive and serene setting close to nature.
Schedule
Early Morning
5:45 - 6:00 Shatkarma (Cleansing Activity)
6:00 - 7:00 Pranayama(Breathing Activity)
7:15 - 8:45 Ashtanga & Vinyasa
9:00 - 9:45 Breakfast
Before Afternoon
9:45 - 11:00 Yoga Anatomy
11:15 - 12:45 Adjustment & Alignment
13:00 - 14:00 Lunch
Before Evening
14:45 - 16:00 Yoga Philosophy and Ethics
16:15 - 17:45 Hatha Yoga Asana
18:15 - 19:15 Meditation
19:30 - 20:30 Dinner
21:00 Lights Out
5:45 - 6:00 Shatkarma (Cleansing Activity)
6:00 - 7:00 Pranayama(Breathing Activity)
7:15 - 8:45 Ashtanga & Vinyasa
9:00 - 9:45 Breakfast
Before Afternoon
9:45 - 11:00 Yoga Anatomy
11:15 - 12:45 Adjustment & Alignment
13:00 - 14:00 Lunch
Before Evening
14:45 - 16:00 Yoga Philosophy and Ethics
16:15 - 17:45 Hatha Yoga Asana
18:15 - 19:15 Meditation
19:30 - 20:30 Dinner
21:00 Lights Out
Note: Schedule is approximate and may change
Getting Here
Adhiroha Yoga Centre, Adhiroha, Adhiroha Trek Road, Upper Tapovan, Rishikesh, Uttarakhand. Bharat (India) 249137
Directions
Jolly Grant Airport, Dehradun
Accommodation
Guests stay in clean, comfortable rooms with river or forest views. Shared rooms have twin beds; private rooms have single beds. All rooms include basic amenities and daily housekeeping.
Double Sharing
Triple sharing
Venue & Amenities
A/C in Rooms
Free Wifi
Spa
Sauna
Pool
Towels
Free Parking
Kitchen
Tour Assistance
Hot Tub
Coffee/Tea
Cafe
Restaurant
Fitness Center
Yoga Studio
Housekeeping
Bicycles For Rent
Adhiroha Yoga Centre is located in the peaceful Upper Tapovan area of Rishikesh, surrounded by Himalayan foothills, forest trails, and the sacred energy of the Ganga nearby. The center offers a quiet, distraction-free environment ideal for deep yoga practice and self-study.
Our campus includes open practice areas, a dedicated yoga hall, and serene outdoor spaces where students can connect with nature. The atmosphere is calm, traditional, and supportive of disciplined yogic living. Natural light
Our campus includes open practice areas, a dedicated yoga hall, and serene outdoor spaces where students can connect with nature. The atmosphere is calm, traditional, and supportive of disciplined yogic living. Natural light
Meals
Menu Types
Vegan
Vegetarian
Pescetarian
Ayurvedic
Includes Meat
Organic
Gluten Free
Dairy Free
Nut Free
Meals are freshly prepared daily with local, organic ingredients. Vegetarian and vegan options are available, including Ayurvedic meals if requested. Three nutritious meals are served each day to supp
What's Included
- • Yoga classes and workshops
- • Meditation and pranayama sessions
- • Accommodation in shared or private rooms
- • 3 meals per day (vegetarian/vegan options)
- • Airport pick-up and drop-off
What's Not Included
- • Airfare to India
- • Travel insurance
- • Optional excursions or additional activities
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