Meditation

Weekly Meditation On Compasion



 

Join Tibetan meditation master, Drupon Lama Dorje, each week on Monday to center your heart in love and compassion.

Strengthening your heart, presence, and calmness is one of the best ways to transform your the way you interact with a world that is fast and unsettling.

Each Monday, Lama shares spontaenous heart teachings filled with joy, inspiration, and practical instructions to transform our lives through inner growth. He pulls from his personal experience and a lifetime of practice to answer questions and guide us back to our innate home in the heart.

Join us (most) Mondays at 7pm Costa Rica time. Please calculate your time zone according to your country, as Costa Rica does not change its time zone.

Occasionally we will skip a Monday due to Lama's schedule. For real time infomation about Meditation Monday (and all events), please join our International Sangha WhatsApp group by clicking this LINK or emailing info@lamadorje.net.


The Practice
Primarily our practice is centered around Tonglen, an ancient meditation method to awaken compassion. Tonglen is a fundamental daily practice for transforming any situation into happiness. Instead of rejecting tough experiences and relationship dynamics, we will practice recycling our struggles into compassion and loving kindness. Every situation becomes an opportunity to cultivate more openness and a deep inner sense of ease.
Why Monday?
Starting your Monday with a meditation can be very supportive practice to set your intention and approach the week with calm clarity.
Is this Practice For Me?
Although this practice comes from the Buddhist tradition, everyone of any and all beliefs and experience levels are encouraged to join us in this healing meditation.
What Language?
This event is bilingual in Spanish with English translation