We Rise: A Transformational Yoga and Restorative Retreat

Set within the lush jungle and sun-washed beaches of Nosara, Costa Rica, this retreat itinerary is a carefully curated journey of awakening, alignment, and deep personal connection.

Each day weaves together yoga, wellness workshops, and meditation, inviting you to slow down, tune in, and reconnect with your most authentic self.

Morning yoga practices activate the nervous system, clear energetic blocks, and awaken inner vitality, setting the tone for clarity, intuition, and presence throughout the day.

Our wellness workshops are experiential and grounding, designed to increase self-awareness and illuminate how your unique energy is meant to move through the world.

Rather than information overload, these sessions focus on embodiment, helping you understand your patterns, strengths, and decision-making style so you can live and lead in greater alignment.

Meditations unfold in nature’s embrace, beneath the jungle canopy or alongside the rhythmic pulse of the ocean.

These moments of stillness allow insights to land, emotions to soften, and integration to occur on a deeper level. Nature becomes both container and teacher, reminding you how effortless alignment can feel.

This itinerary balances structured practice with spaciousness, honoring rest, reflection, and the natural rhythm of Costa Rica.

The result is a retreat experience that is grounding yet expansive, supporting clarity, energetic reset, and a renewed sense of purpose you’ll carry long after you leave Nosara.

The first and last days of the retreat are travel days. We recommend that you fly in and out Liberia, but San Jose is also an option.

Liberia:

If you come into Liberia, you have two options to get to Nosara:

We can arrange a group or private 2.5 hrs air conditioned shuttle
Sansa or Green Airways 30 minute flights into our local airport in Nosara

Paradise Villas is arguably Nosara’s premier retreat destination just steps from the beach offering 5-star accommodation. It boasts a gorgeous pool, poolside lounge, state of the art yoga shala and individual bungalows. All rooms have air conditioning, ceiling fans, private bathrooms with a shower, solar hot water, and a patio with two chairs and a small table.

Each meal is thoughtfully prepared using clean, nutrient-dense ingredients sourced locally whenever possible, honoring both the land and the body.

• Daily guided movement and meditation to restore energy, focus, and clarity
• Thoughtfully designed workshops to deepen self-awareness and personal alignment
• Breathwork, sound, and restorative practices to support nervous system reset
• Intimate evening gatherings and intention-setting experiences under the Costa Rican sky
• Ocean swims, curated wellness rituals, and guided nature excursions
• Ample time for rest, reflection, and unstructured leisure
• Chef-prepared, nutrient-rich meals featuring fresh, locally sourced ingredients
• Optional private coaching or personalized wellness sessions

What's Not Included

• Airline tickets
• Shuttle or flight to/from airport
• 2 meals so that you can enjoy Nosara's restaurant scene
• Travel Insurance