Each day at the retreat unfolds with a gentle rhythm designed to support rest, presence, and reconnection.
Mornings begin with mindful yoga and quiet reflection, allowing you to ease into the day, ground your energy, and set intentions. Nourishing meals are shared throughout the day, offering steady support and moments of connection without rush.
Between practices, there is ample free time to rest, explore, or simply be — whether that means enjoying nature, journaling, or allowing yourself to slow down in a way that feels natural to you.
Evenings invite a deeper sense of release through slower yoga, sound healing, and moments of stillness. These practices are designed to calm the nervous system and help you fully unwind.
Interwoven throughout the retreat are thoughtfully curated experiences in nature, offering opportunities for movement, exploration, and connection beyond the mat.
Each day balances structure with spaciousness, activity with rest, and intention with ease, creating an environment where transformation can arise naturally.
Note: Schedule is approximate and may change